An AFS Educational blog for: Resuming your exercise routine and reestablishing your fitness, after bowel surgery, can be both an exciting and scary proposition. What you can (and should) do, and when you should do them are common questions. Below,
Name:Â Dave Egeler Fitness Practitioner:Â Carli Taylor Start Date: July 4th, 2014 1.)Â What’s your primary goal? 2.) How did you find AFS? 3.) What’s the one unhealthy food you can’t live without? 4.) What’s your favorite pastime? 5.) Who inspires you to
Jon Locke- Facility Maintenance Hometown: Bay City, MI A bit about me: I grew up in Bay City, MI and went to Bay City Western High where I played basketball and track (discus and middle distance runner). For college, I
Hi, I’m Chris Early. You already know me, in fact we see each other a few times a week. I’m the energetic instructor that still gets excited for every class I teach. Probably the guy whose class you walk away
Fast Facts: Read these if you just want the basic recommendation. 1) Fruits and vegetables are one of the best sources of essential vitamins and minerals. For more on the importance of vitamins and minerals click here. 2) Fruits and
Fast Facts: Read these if you just want the basic recommendation. 1) The average diet lacks unprocessed foods that are packed-full of vitamins and minerals (examples of these foods are: fresh fruits/vegetables, lean meats, poultry, fresh fish, whole grains, beans,
Fast Facts: Read these if you just want the basic recommendation. 1) Protein shakes and bars can be great ways to supplement your dietary protein intake, particularly when you are on the go and don’t have time to eat a
Fast Facts: Read these if you just want the basic recommendation. 1) The general consensus among health authorities is 8-eight ounce glasses of water should be consumed per day (not including water consumed from other sources). 2) Consuming water frequently
Fast Facts: Read these if you want just the basic recommendation 1) For more information on overall protein requirements, click here. 2) Being a vegan (not consuming/using any animal products) or vegetarian (not eating meat) is NOT a health decision.
Name:Â Laura Fisher Fitness Practitioner:Â Jared Freeman Start Date:Â March 29th, 2013 Results to date: Lost 38Â pounds of fat mass, down 18% body fat 1) How did you hear about AFS? I started AFS with my friend whose mom had gotten him
Name:Â Dave Egeler Fitness Practitioner:Â Carli Taylor Start Date: July 4th, 2014 Results to date: Lost 21Â pounds of fat mass, down 10% body fat, gained 12 pounds of lean mass THE PROBLEM It all started late one night when I offered to
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