AFS Community Raises 11k in one week for Mother of Ann Arbor Trainer Valued Clients, Staff, and Friends of AFS: I often refer to AFS as a community. I think this word most embodies what we are. Yes, we’re a
Name: Cassie Ditmore Practitioner: Brooke McCartney Start Date: May 31st, 2015 Results to Date: Lean mass gained= 11.91 lbs, Fat mass lost= 10.41 lbs 1) How did you hear about AFS? I decided to Google for personal trainers in my
Name: Alyssa Pakulski Practitioner: Kate Shafer Start Date: 11/11/2015 Results to Date: Overall weight: -19.5 lbs, Fat mass: -17.55lbs 1) How did you hear about AFS? Â I heard about AFS by just driving by, initially. I saw the work being
An AFS Educational blog for: Resuming your exercise routine and reestablishing your fitness, after bowel surgery, can be both an exciting and scary proposition. What you can (and should) do, and when you should do them are common questions. Below,
Name:Â Dave Egeler Fitness Practitioner:Â Carli Taylor Start Date: July 4th, 2014 1.)Â What’s your primary goal? 2.) How did you find AFS? 3.) What’s the one unhealthy food you can’t live without? 4.) What’s your favorite pastime? 5.) Who inspires you to
Jon Locke- Facility Maintenance Hometown: Bay City, MI A bit about me: I grew up in Bay City, MI and went to Bay City Western High where I played basketball and track (discus and middle distance runner). For college, I
Hi, I’m Chris Early. You already know me, in fact we see each other a few times a week. I’m the energetic instructor that still gets excited for every class I teach. Probably the guy whose class you walk away
Fast Facts: Read these if you just want the basic recommendation. 1) Fruits and vegetables are one of the best sources of essential vitamins and minerals. For more on the importance of vitamins and minerals click here. 2) Fruits and
Fast Facts: Read these if you just want the basic recommendation. 1) The average diet lacks unprocessed foods that are packed-full of vitamins and minerals (examples of these foods are: fresh fruits/vegetables, lean meats, poultry, fresh fish, whole grains, beans,
Fast Facts: Read these if you just want the basic recommendation. 1) Protein shakes and bars can be great ways to supplement your dietary protein intake, particularly when you are on the go and don’t have time to eat a
Fast Facts: Read these if you just want the basic recommendation. 1) The general consensus among health authorities is 8-eight ounce glasses of water should be consumed per day (not including water consumed from other sources). 2) Consuming water frequently
