Learn from AFS Health & Fitness Coaches

Race Day Routine

We’re a little less than a month out from your race, so now it’s time to start thinking about dialing in your race day routine! Race day can be stressful enough, just given the nervous excitement of the day. One

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Athlete Success Story: Connor H.

Connor wanted to go to the next level. We tailored a program to help him get there. I heard about AFS through a few friends and coaches at Saline High School. I’m a Senior running back and also run track at

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Holy Family Athlete Training Workshop! Join us for an informative training workshop Tuesday, Mar. 14th at 6:00pm Presented by:  Applied Fitness Solutions  1136 S. Rochester Rd. Rochester, MI 48307 Learn the foundation of proper sports training from an area expert! Topics

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Meet The Owner-Applied Fitness Solutions

Jared Freeman Applied Fitness Solutions In Business Since: 2017 Specialty: Fitness classes paired with personal coaching Quick Bio: Graduate of Oakland University (2008), College of Health Sciences. Fan of all things nature, Michigan athletics, gummy bears. Why Did your company

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Believing and Achieving

The craziness of a late Michigan winter, early spring is upon us. Somedays its 70° and sunny, other days it’s 20° and snowing. You might be finding it hard to get in a rhythm of good runs. If you’re struggling

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Optimizing Sports Performance Lecture- Ann Arbor

“Training the Brakes Before the Engine: Optimizing Sports Performance” Join us for our FREE workshop on Wednesday, March 1st at 6:30pm, Applied Fitness Solutions -Ann Arbor Attendee’s will learn: Role of deceleration training in optimizing performance and preventing injury A simple movement screen

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5 Recovery Tips for Endurance Athletes

It’s coming up on March, the weather getting warmer, but you’ve been training hard and you might be a little tired, and feeling a bit beat up. That’s okay, that’s totally normal right now! Getting ready for a race is

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Success Story: Jeanine Lowe

What motivated you to start at Applied Fitness Solutions? I have always been a fairly active person-not always in an exercise way, but on the go, always in motion. I’ve done many fitness routines, all of which I still like–yoga,

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Nutrition for Endurance Athletes Part 2

Hello again runners! It’s been a couple of weeks since we talked about nutrition in the first of this two-part blog (read part 1 by clicking here). So…how are you doing? What item did you pick to improve on? Have

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Resolution Reset- Ann Arbor

Resolution Reset! Join us for our FREE workshop on Wednesday, February 15th at 6:30pm, Applied Fitness Solutions -Ann Arbor Learn how to analyze where your resolution went wrong Goal-setting & mindfulness tips to ensure future success Nutrition & exercise strategies you can stick

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