We’re a little less than a month out from your race, so now it’s time to start thinking about dialing in your race day routine! Race day can be stressful enough, just given the nervous excitement of the day. One
Connor wanted to go to the next level. We tailored a program to help him get there. I heard about AFS through a few friends and coaches at Saline High School. I’m a Senior running back and also run track at
The AFS community just got a whole lot tougher. Don’t let the big smile and bubbly laugh fool you; she’s been setting an example for her three daughters since before they were born. If you need some extra motivation to
Jared Freeman Applied Fitness Solutions In Business Since: 2017 Specialty: Fitness classes paired with personal coaching Quick Bio: Graduate of Oakland University (2008), College of Health Sciences. Fan of all things nature, Michigan athletics, gummy bears. Why Did your company
The craziness of a late Michigan winter, early spring is upon us. Somedays its 70° and sunny, other days it’s 20° and snowing. You might be finding it hard to get in a rhythm of good runs. If you’re struggling
“Training the Brakes Before the Engine: Optimizing Sports Performance” Join us for our FREE workshop on Wednesday, March 1st at 6:30pm, Applied Fitness Solutions -Ann Arbor Attendee’s will learn: Role of deceleration training in optimizing performance and preventing injury A simple movement screen
It’s coming up on March, the weather getting warmer, but you’ve been training hard and you might be a little tired, and feeling a bit beat up. That’s okay, that’s totally normal right now! Getting ready for a race is
What motivated you to start at Applied Fitness Solutions? I have always been a fairly active person-not always in an exercise way, but on the go, always in motion. I’ve done many fitness routines, all of which I still like–yoga,
Hello again runners! It’s been a couple of weeks since we talked about nutrition in the first of this two-part blog (read part 1 by clicking here). So…how are you doing? What item did you pick to improve on? Have
Resolution Reset! Join us for our FREE workshop on Wednesday, February 15th at 6:30pm, Applied Fitness Solutions -Ann Arbor Learn how to analyze where your resolution went wrong Goal-setting & mindfulness tips to ensure future success Nutrition & exercise strategies you can stick
Bring Cutting Edge Sports Science to Your Athletes! AFS offers a wide variety of complimentary educational services designed to provide maximal value at little to no cost. Why do we do it? Because we like to teach people how to be
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