Since I started writing blogs, I have tended to configure some easy concoctions that don’t require a lot of work, and can easily be stored and used as leftovers throughout the week. This week, my husband and I wanted to
LETS BEGIN! Somewhere between 95% and 97% of people fail to maintain their weight loss long term. I’m not sure of what those statistics look like for dogs, but I’m pretty sure this pup needs some nutritional guidance 😉 Our
What is your “WHY”? My why was wanting to feel better in my body. I felt like a slug. I didn’t like the way I looked and I didn’t like the way I felt, physically or emotionally, about my body
Welcome back readers! I must say the weather this summer has definitely been good to us here in Michigan, giving us all kinds of excuses to get outside and enjoy the beautiful weather! Now that’s the kind of excuse I’m
As we age, it becomes much more difficult to stay in shape… Around 40 years old, you may begin to ask yourself, “why is it so hard to lose weight now!?” You’re not doing anything differently, but for some reason,
Adam Spears Our New Marketing/Intake Manager Hometown: Ann Arbor, MI What got you into the fitness industry? In my private life I have always had a passion for sports, nutrition and, fitness. However, in my professional life I have been
What is your “WHY”? I honestly didn’t have any measurements, weights, etc. as an aim. I wanted to live a healthier lifestyle. Having regularity in getting to the gym and eating well was just something that I wanted to do
As I sit here on my back porch watching the dogs chase their tails, I can’t help but think about my next recipe that I am planning to whip up to show you all! This week has been a
What motivated you to start at AFS? After I turned 50, I started to gain weight; my diet and what I thought was exercise just wasn’t working. It got to the point where I didn’t have energy and the simple things
Pop-In For the Charity Pop-Up Workout! AFS Pop-Up Workouts: Outdoor workouts for all fitness levels. A short notice, weather permitting, calorie burning, sweat dripping good time. Take It to the Streets! Summertime is here and we want to get out
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