Speed, Quickness, and Agility (SQA) The AFS SQA program is designed to teach and improve movement skills associated with sport. Athletes are taught the fundamental mechanics of basic linear, lateral, and backward movements. These fundamentals are then progressed into more
Pop-In For the Charity Pop-Up Workout! Pop-Up Workout: A short notice, weather permitting, calorie burning, sweat dripping good time. Â Take It to the Streets! Don’t sit on the sidelines this summer! Get in on the action and get outside with
Join us for an informative Athlete Performance Workshop Tuesday, July 25th at 6:30 pm Presented by:  Applied Fitness Solutions 1136 S. Rochester Rd. Rochester, MI 48307 Parents, coaches, and athletes will learn best practices for long-term athlete development as well as what they
How America’s Love For Competition is Costing Young Athletes As a strength coach that works with countless athletes I have a unique perspective on the off season. I understand the tens of thousands of hours of practice, and the millions
You’re looking to tone up, so you head straight for the… squat rack? When you think of lifting weights, you might get the picture in your head of a massively sweaty guy in the corner of your local gym pumping
Liv is one of the athletes of the AFS family; as a guard on the varsity team at University of Michigan-Dearborn, Liv’s a senior who’s going for her Bachelor’s of Arts in Criminal Justice–but she also wants to get a
On July 4, 1776, the thirteen colonies claimed their independence from England, an event which eventually led to the formation of the United States. Each year on July 4th, also known as Independence Day, Americans celebrate this historic event. This
Pop-In For the Charity Pop-Up Workout! Pop-Up Workout: A short notice, weather permitting, calorie burning, sweat dripping good time. Â Take It to the Streets! Our first AFS pop-up workout was a BLAST and it’s looking like the weather is finally
As we age, it becomes much more difficult to stay in shape…Â Around 40 years old, you may begin to ask yourself, “why is it so hard to lose weight now!?” You’re not doing anything differently, but for some reason,
 John Peters Front Desk Since May 2017 Hometown: Rochester Hills, MI What Got you into Fitness? What got me into the fitness industry was my love for sports as well as my recently discovered passion for getting in shape.
Take your game to the next level! Join us for an informative workshop (August 14th at 6pm) Presented by:  Applied Fitness Solutions Parents & coaches will learn the foundation of proper basketball performance and injury prevention training from an area expert!
Evan Kohler Intern since 2017 Hometown: saline, Michigan What got you into the fitness industry? My high school exercise physiology teacher really got me into the fitness industry. I’ve been working out my whole life, and I just fell in
