What is your “WHY”? I honestly didn’t have any measurements, weights, etc. as an aim. I wanted to live a healthier lifestyle. Having regularity in getting to the gym and eating well was just something that I wanted to do
As I sit here on my back porch watching the dogs chase their tails, I can’t help but think about my next recipe that I am planning to whip up to show you all! This week has been a
What motivated you to start at AFS? After I turned 50, I started to gain weight; my diet and what I thought was exercise just wasn’t working. It got to the point where I didn’t have energy and the simple things
Pop-In For the Charity Pop-Up Workout! AFS Pop-Up Workouts: Outdoor workouts for all fitness levels. A short notice, weather permitting, calorie burning, sweat dripping good time. Take It to the Streets! Summertime is here and we want to get out
Rylee Woods Intern since 2017 Hometown: Dayton, Ohio What got you into the fitness industry? I’ve been involved in athletics my whole life and I’ve always had an interest in how the body works and performs. Also I’ve had two
Emma Sheffert Intern since 2017 Hometown: What got you into the fitness industry? Exercise became my main hobby and area of interest at the end of high school. I realized later in college that I could make a career out
How Did You Find Applied Fitness Solutions? I wanted to find a personal trainer, but didn’t know where to start. So I reached out on social media. I got a few different responses, but multiple people referred me to Cassie.
Guess what?! May was National Burger Month! My husband LOVES burgers so this week my inspiration was to create a fun twist to an old classic. With so many different kinds of burgers out there, there’s bound to be one that
You’re Invited To Our Workshop! Carb Confusion It’s a debate creating almost as much friction as the recent political divide in our country.. To carb or not to carb, that is the question! Or is it? Does it have to be all
Tyler Baker Fitness Practitioner Since February 2015 Hometown: Carleton, MI What Got you into Fitness? I was always extremely skinny growing up. I was athletic and good at sports, but being so scrawny was holding me back from being
Somewhere between 95% and 97% of people fail to maintain their weight loss long term. Our goal at AFS is to make long term weight loss much more attainable and greatly reduce these depressing weight loss statistics — to help
Help us Raise Funds for Special Olympics of Washtenaw County! Join Us Saturday June 3rd For A Charity Class: A fun, 60 min circuit training class benefitting Special Olympics. The class is scalable to all levels and will include: boxing,
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