Learn from AFS Health & Fitness Coaches

What is your “WHY”? My why was wanting to feel better in my body.  I felt like a slug.  I didn’t like the way I looked and I didn’t like the way I felt, physically or emotionally, about my body

Welcome back readers! I must say the weather this summer has definitely been good to us here in Michigan, giving us all kinds of excuses to get outside and enjoy the beautiful weather! Now that’s the kind of excuse I’m

As we age, it becomes much more difficult to stay in shape…  Around 40 years old, you may begin to ask yourself, “why is it so hard to lose weight now!?” You’re not doing anything differently, but for some reason,

Adam Spears Our New Marketing/Intake Manager Hometown: Ann Arbor, MI What got you into the fitness industry? In my private life I have always had a passion for sports, nutrition and, fitness. However, in my professional life I have been

What is your “WHY”? I honestly didn’t have any measurements, weights, etc. as an aim. I wanted to live a healthier lifestyle. Having regularity in getting to the gym and eating well was just something that I wanted to do

  As I sit here on my back porch watching the dogs chase their tails, I can’t help but think about my next recipe that I am planning to whip up to show you all! This week has been a

What motivated you to start at AFS? After I turned 50, I started to gain weight; my diet and what I thought was exercise just wasn’t working. It got to the point where I didn’t have energy and the simple things

Pop-In For the Charity Pop-Up Workout! AFS Pop-Up Workouts: Outdoor workouts for all fitness levels. A short notice, weather permitting, calorie burning, sweat dripping good time. Take It to the Streets! Summertime is here and we want to get out

Rylee Woods Intern since 2017 Hometown: Dayton, Ohio What got you into the fitness industry? I’ve been involved in athletics my whole life and I’ve always had an interest in how the body works and performs. Also I’ve had two

Emma Sheffert Intern since 2017 Hometown: What got you into the fitness industry? Exercise became my main hobby and area of interest at the end of high school. I realized later in college that I could make a career out

How Did You Find Applied Fitness Solutions? I wanted to find a personal trainer, but didn’t know where to start. So I reached out on social media. I got a few different responses, but multiple people referred me to Cassie.