 So this AFS thing has been pretty successful for you Rosalyn..Could you share what lead  to you seeking us out? (What you’ve done in the past, why you decided you needed some guidance/support)? I saw an ad on Facebook
Well, what do you know. I tried my hand at this whole Paleo diet, and I have been doing really well all week, and then realized after making this dish, that I cooked with edamame, and duh, it’s a BEAN/LEGUME!
Tyler Stennett Agent Of Change Since 2017 Hometown: Manchester, MI What got you into fitness? I really started diving into the fitness realm a little over a year ago when I decided I needed to make a change in
I must first tell you all as you’re probably watching my video for this week, you’re probably wondering how in one frame I had bare hands, and the next BOOM. Butterfly tape. Today was a day that coach Jen almost
So I know what you’re thinking, Jen why Americanized Chicken Shawarma? Okay, so I looked up what an actual Shawarma was, and WOW. Not at all what I had anticipated to see. I always hear everyone rave about how much
 How Did You Find AFS? Peri: My lovely wife was following the grand opening via Facebook, so I figured I would check it out with her. Patty: I found AFS by accident on Facebook as a new gym that
         “This week my energy is at an all time low. The heat is getting to me, the summer is almost gone, and miscellaneous appointments and errands to run just never seem to end. I have felt a little overwhelmed by
Even if you don’t follow golf, you may have heard that Tiger Woods has undergone his fourth back surgery in four years. You’d think if the problem was identified by MRI and considered correctable by surgical procedure it would have
You’ll catch Nick somewhere in the depths of the Strength Solutions room, helping clients with the nitty gritty details of their form and showing everyone that weights are nothing to fear! Strength Instructor Since: May 2016 College: Concordia University Hometown:
What motivated you to start at AFS? I needed to start an exercise regime, as I had been too sedentary in my life. Â Work and family were always the first things I focused on and I never spent time doing
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