Alright, right off the bat it’s full on confession time: I am not the master guru of self-care, nor do I spend hours everyday stretching luxuriously by crackling fire, while a loaf of bread made from ancient grains that
What keeps you coming back to AFS? We all have “safe spaces.” AFS has become a safe space of mine. At AFS, you will always find kindness in the form of staff members valuing the opportunity to know you byname.
Race Season is Almost Here! Kona Races and Applied Fitness Solutions have teamed up to get you in the best running shape of your life! It all starts at packet pick-up for the Shamrock Raceon March 10th! Who Should Take
Burn Cals & Raise Funds for Families Join us Tuesday June 12th for a charity workout: A fun, 60 min circuit training class courtesy of Applied Fitness Solutions. The class is scalable to all levels and will include:Â boxing, TRX, body
Saturday, March 10th from 1:30pm – 4pm Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without much
So you are working overtime, have 3 kids to take to and from their school functions, your dog needs picked up from the vet, and your spouse is out of town on business. Where in the world does one find
We’re over 3 weeks into 2018! Health and fitness resolutions are still in full force. We can expect the majority of these resolutions to fade by the wayside come February. Why? It certainly can be the kid’s school and sport
What motivated you to start at AFS? For awhile I had known I needed to make some healthier changes to my lifestyle. My career keeps me very busy, and over the past few years, my “work-life balance” had become anything
Fact, Fiction & Utility Chances are you have heard of the Ketogenic Diet (KD) on television, from a fitness obsessed friend or family member, or through some other media outlet. Â The KD is one of the hottest fitness and diet
What motivated you to start at AFS? I’d had back and neck trouble for about 25 years due to whiplash and falling twice on my tailbone. I’d been treated by almost every kind of practitioner in town. Finally, Jay Sandweiss
What motivated you to start at AFS? It took me a while to decide to start with AFS because I thought they were like every other gym and wouldn’t be able to help me. But, I decided to give it
