Learn from AFS Health & Fitness Coaches

Holy moly is it ever cold out this morning! I broke down and turned my heat on after Siri told me it was 28 degrees outside! My fingers are icicles as I type, but rest assured, this is going to

AFS: Thanks for sitting down to talk with me Tina! So let’s get started from the beginning: why did you come to AFS in the first place? Tina: Well, I was Googling gyms in the area, but I didn’t want

Wow. While I took a hiatus from sending blog posts weekly, it really made me miss the story that always went behind my meal prep. It just wasn’t the same, prepping food with no back story to go along with

Wow. While I have taken a bit of a hiatus from blogging for the last couple of months, I have really grown to miss the putting together of blogs to share with all of you. It wasn’t the same prepping

We believe that doing our workouts in a group helps foster a supportive, motivating environment for our clients. But sometimes, being a group can be pretty intimidating (lots of people, working out when you’re not used to it, loud music,

Hello, I’m Nate and I have a fun job. I meet people for a living! Well, I don’t just meet people; I engage with them, I listen to them, I get to know the things they hold near and dear

Trevor Plummer Agent Of Change Since 2017 Hometown: Garden City, MI What got you into fitness? I have always been physically active growing up, playing multiple different sports, but my main focus through high school was soccer. I played 3 years

What motivated you to start at AFS and how did you hear about us? Some friends of friends had gone to AFS and had been pretty successful. I had started working out on my own but wanted to take things

James Digan Intake Manager – AFS Rochester Agent of Change Since 2017 Hometown: Rochdale, UK About Me I jumped into fitness and health at a very early age playing sports. Growing up I was a part of any team I

Cody Mikuska Agent Of Change Since 2017 Hometown: Newberry, MI What got you into fitness? Being overweight when I was younger. When I started to play basketball and lose weight my overall confidence grew so I added in weight lifting

Alright Football Fans! It’s that time of year! The cool air has already made its way here to Michigan, so fans are just itching to get into the stadium! Thank goodness for no more construction along Stadium Dr., can I