Learn from AFS Health & Fitness Coaches

Trevor Plummer Agent Of Change Since 2017 Hometown: Garden City, MI What got you into fitness? I have always been physically active growing up, playing multiple different sports, but my main focus through high school was soccer. I played 3 years

What motivated you to start at AFS and how did you hear about us? Some friends of friends had gone to AFS and had been pretty successful. I had started working out on my own but wanted to take things

James Digan Intake Manager – AFS Rochester Agent of Change Since 2017 Hometown: Rochdale, UK About Me I jumped into fitness and health at a very early age playing sports. Growing up I was a part of any team I

Cody Mikuska Agent Of Change Since 2017 Hometown: Newberry, MI What got you into fitness? Being overweight when I was younger. When I started to play basketball and lose weight my overall confidence grew so I added in weight lifting

Alright Football Fans! It’s that time of year! The cool air has already made its way here to Michigan, so fans are just itching to get into the stadium! Thank goodness for no more construction along Stadium Dr., can I

  So this AFS thing has been pretty successful for you Rosalyn..Could you share what lead  to you seeking us out? (What you’ve done in the past, why you decided you needed some guidance/support)? I saw an ad on Facebook

Well, what do you know. I tried my hand at this whole Paleo diet, and I have been doing really well all week, and then realized after making this dish, that I cooked with edamame, and duh, it’s a BEAN/LEGUME!

Tyler Stennett Agent Of Change Since 2017 Hometown: Manchester, MI   What got you into fitness? I really started diving into the fitness realm a little over a year ago when I decided I needed to make a change in

#FeelinGreatMile8 9/24/17 Hello everyone! We are happy to announce that for the second year in a row Applied Fitness Solutions has been chosen to man the mile 8 water station on the half marathon course of the 10th Annual Brooksie

I must first tell you all as you’re probably watching my video for this week, you’re probably wondering how in one frame I had bare hands, and the next BOOM. Butterfly tape. Today was a day that coach Jen almost

So I know what you’re thinking, Jen why Americanized Chicken Shawarma? Okay, so I looked up what an actual Shawarma was, and WOW. Not at all what I had anticipated to see. I always hear everyone rave about how much

  How Did You Find AFS? Peri: My lovely wife was following the grand opening via Facebook, so I figured I would check it out with her. Patty: I found AFS by accident on Facebook as a new gym that