Almost a year ago, Bob walked through our doors carrying more than just extra weight—he carried the weight of knowing something had to change. His health, his energy, his life—it all depended on it. But Bob didn’t come in defeated.
As anti-obesity medications (AOMs) like GLP-1 receptor agonists become increasingly popular for managing weight, many individuals integrating these medications into their health regimes have begun to wonder about their effects on muscle mass, especially when combined with strength training. If
Nutritionist, nutrition specialist, nutrition coach, dietitian, dietitian nutritionist, registered, licensed, all the titles… so what do they mean? And which do we want to work with? While it seems confusing looking at all those titles (and maybe even more), it
Imagine standing at the threshold of a transformative journey, one that not only reshapes your body but also redefines your understanding of health and wellness. Within just six months, a well-structured health transformation can profoundly impact your life, leveraging the
The muscles that support proper posture might be the most important muscles in the body. This collective set of muscles ensures we maintain proper alignment when we’re sitting, standing, exercising, and anything else we’d do in our day. The problem
Are you ready to ignite your fitness journey and torch calories long after you’ve left the gym? Welcome to the world of High-Intensity Interval Training (HIIT), where the magic of afterburn turns your body into a calorie-burning powerhouse. In this
3 Reasons Why You Need a Health & Fitness Coach Have you ever started working on a fitness goal, only for life to get in your way and stop you from achieving it? Maybe you’ve started an exercise program with
The five most important benefits of strength training for women According to the National Institutes of Health, only one in five women engage in strength training even once per week. Despite strength training’s surge in popularity recently, plenty of barriers,
The world seems to be divided over the GLP-1 drugs. Some consider this Anti-Obesity Medication to be a game changing shift in the treatment of obesity. At the same time you hear other people say it is “the easy way
You’ve probably heard a lot about High Intensity Interval Training (or HIIT). You’ve also probably heard of Zone 2 Cardio. Some of the claims around HIIT might even make it seem like an obvious choice to improve your health, fitness
Group workout classes are certainly nothing new. A lot of us probably remember Richard Simmons “sweatin’ the oldies” in shorts that were just a little too short, back in the 80’s. While group workout classes may take on many different
High Intensity Interval Training (HIIT) is a very popular mode of exercise, for good reason – it works when done right. The operative part of that sentence is “when done right.” Given our fitfluencer culture where anyone with an Instagram
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