Learn from AFS Health & Fitness Coaches

Mastering Movement with Adrian Powditch

When most people think of getting stronger, they picture lifting heavier weights. But what if that traditional approach is actually capping your progress? In our latest podcast episode, Adrian, Exercise Physiologist, strength coach, and longtime AFS team member,shares a different

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Aging Backwards: Heidi’s Impact Story

We often hear that aging comes with decline such as slower bodies, chronic pain, and fewer options. But what if that narrative is outdated? What if, instead, aging could mean growing stronger? That’s exactly the story Heidi shares below. At

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Meet Alex, MS, RDN

Registered Dietitian | Foodie | Nature-Lover | Traveler We’re thrilled to introduce the newest member of our care team, Alex Sanchez, a passionate and experienced Registered Dietitian who brings a personal, practical, and deeply compassionate approach to helping you feel

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From “Parked” To Powerful

Almost a year ago, Bob walked through our doors carrying more than just extra weight—he carried the weight of knowing something had to change. His health, his energy, his life—it all depended on it. But Bob didn’t come in defeated.

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Hiit workout in progress with a man lifting weights

Afterburn – The Secret Behind HIIT Workouts

Are you ready to ignite your fitness journey and torch calories long after you’ve left the gym? Welcome to the world of High-Intensity Interval Training (HIIT), where the magic of afterburn turns your body into a calorie-burning powerhouse. In this

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