Learn from AFS Health & Fitness Coaches

Meet Alea, MS, RDN

Registered Dietitian | Food Critic | Health Advocate | Adventurer We’re so excited to welcome Alea Carlson to our care team! With a unique blend of clinical experience and health-forward nutrition, she brings a fresh, compassionate approach to helping you

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Mastering Movement with Adrian Powditch

When most people think of getting stronger, they picture lifting heavier weights. But what if that traditional approach is actually capping your progress? In our latest podcast episode, Adrian, Exercise Physiologist, strength coach, and longtime AFS team member,shares a different

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Aging Backwards: Heidi’s Impact Story

We often hear that aging comes with decline such as slower bodies, chronic pain, and fewer options. But what if that narrative is outdated? What if, instead, aging could mean growing stronger? That’s exactly the story Heidi shares below. At

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Meet Alex, MS, RDN

Registered Dietitian | Foodie | Nature-Lover | Traveler We’re thrilled to introduce the newest member of our care team, Alex Sanchez, a passionate and experienced Registered Dietitian who brings a personal, practical, and deeply compassionate approach to helping you feel

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