90 Day Wellbeing Challenge
Welcome to your 90-Day Wellbeing Challenge! To start your first week, there are three steps to follow on this page (step 1 – download, step 2 – watch the introductory video, step 3- watch the week 1 video). Please see those three steps below. From here, you’ll receive an email from us once every seven […]
4 Steps to Build a Positive Fitness Culture
Once a week, I’ll visit my favorite coffee shop here in Ann Arbor, MI. A little place known as Zingerman’s, maybe you’ve heard of them? The amount of love that goes into sourcing the coffee beans, to roasting and finally packaging is a thing of beauty. As I walk in to grab my cup of […]
Fasting & Fitness: What the Science Says
The practice of fasting has been around for centuries. Legend has it that the famous Greek physician Hippocrates recommended fasting as early as the 5th century BCE, for treating various medical issues. Since then, fasting has been used in both religious and health contexts. More recently, the concept of intermittent fasting has been touted, by […]
Why a Fitness Coach not a Personal Trainer?
Wouldn’t it be great to take control of your health and fitness goals on your own, without having to pay someone else for help? If the answer is yes, you need a Fitness Coach, not a Personal Trainer. Personal Trainer and Fitness Coach look like interchangeable terms, but looks can be deceiving. If you’re looking […]
Member Success Story | Beth Fohrman
We take some time to talk to Beth Fohrman, AFS member since 2014, and what her experience has been like working with Adam Carey during her MY90 program. What was it like before you were a member at Applied Fitness? I joined Applied Fitness in 2014 and participated in the circuit training classes for several […]
90 Day Wellbeing Challenge
Welcome to your 90-Day Wellbeing Challenge! To start your first week, there are three steps to follow on this page (step 1 – download, step 2 – watch the introductory video, step 3- watch the week 1 video). Please see those three steps below. From here, you’ll receive an email from us once every seven […]
Module 5 – Eat More, Eat Some, Eat Less Breakdown
Alright, so in module 5 we recommended that you analyze your last 3-5 days of eating and see what percentage of your food items fall into the “eat more” category, “eat some” category, and “eat less” category”. If you haven’t done this yet, you will want to do so as the rest of this post […]
