AFS Remodel Update Remodel Update Dear AFS Fit Fam I wanted to take a moment to provide everyone with an update on our facility remodel plans. As many of you know from my email in February, we have been planning
Nutrition Myths & Sleep Healthy Snacks Before Bed: What the Research Actually Says You were probably told to stop eating after a certain hour. The research on diet and sleep tells a more useful story, and a Registered Dietitian walks
A Registered Dietitian’s Take Hungry After a Workout? What That Hunger Is Telling You That ravenous feeling about an hour after the gym is not a setback. It is information. Here is how to read it, and what to eat.
Movement & Public Health The Difference Between Physical Activity and Exercise (And Why It Matters for Your Health) A little movement changes more than you think. Here is why physical activity, not just formal exercise, is the foundation of better
More Than Movement Collaborative Launches with July 19 Community Event For Immediate Release Tuesday, May 19, 2026 More Than Movement Collaborative Launches with July 19 Community Event New Washtenaw nonprofit reframes the physical activity gap as a question of access,
A Registered Dietitian’s Take The Healthy Summer Grilling Guide: An RD’s Plan for Memorial Day and Every Cookout After Memorial Day weekend kicks off summer grilling season, and the weather is finally warm enough for the grate to come back
A Registered Dietitian’s Take The Whey Protein Shortage Won’t Hurt You. Here’s Why. Headlines are warning of a whey protein shortage and a 50% spike in prices. Before you panic-buy protein powder, let’s talk about what the food industry isn’t
Nutrition Advice for Adults Over 50 The Nutrition Advice You’ve Been Following Wasn’t Written for You Most mainstream guidelines were built on data from young men. Here is what nutrition advice for adults over 50 should reflect instead, from a
Health & Fitness Professions Exercise Physiologist vs Personal Trainer: Why the Difference Matters If your goal is real health improvement, the professional you choose changes everything. Here is what separates an Exercise Physiologist from a personal trainer, and when each
Applied Fitness Solutions How to Read a Nutrition Label (Because Most of What You See Is Designed to Mislead You) The food industry spends billions making packages look healthy. A registered dietitian breaks down what the label actually says, what
Workforce Health Strategy Why Physical Activity Is Your Most Overlooked Strategy for Reducing Healthcare Costs Chronic disease is costing employers millions, and most wellness programs are not helping. Here is what the evidence actually supports. In This Article 1 The
Free Vitality Assessment — Get a personalized training routine in 5 minutes Take the Assessment Applied Fitness Solutions Exercise is Medicine — So Why Won’t My Insurance Cover It? We all agree exercise works. So why isn’t it covered by
