Unlimited Access Gym Membership Meets Unlimited Support

Ann Arbor’s #1 Health Transformation Program

What changes could you make if you had an entire team of professionals behind you?

Real People. Real Results.

Get Going Without the Guesswork

Life is complicated enough. When you start your health journey, we don’t think you should have to do it alone. That’s why our program brings together an entire team of elite professionals—Health Coaches, Registered Dietitians, and Exercise Physiologists—working together to build a plan around you. A comprehensive plan custom tailored to your health, your lifestyle, your goals. It’s a fully integrated approach designed to deliver real, lasting results without the confusion.

Dedicated

Health Coach

Weekly check-ins and tailored plans
to guide you every step of the way.

Exercise

Physiologist

Expert oversight to ensure your 
workouts are effective and safe.

Registered

Dietitian

Practical nutrition support
to help you build habits that stick.

Support

System

Work-out in a comfortable, safe and welcoming space with like-minded people.

Unlimited Access To Our Classes

We’ll help you figure out the right mix for you and yes, you’ve got the freedom to show up as much as you want.

Strength

62 classes a week

Strength Solution is a 1-hour class where you use your customized workout to improve muscular fitness such as strength, muscle mass, and function. An Exercise Physiologist  will provide oversight to ensure you’re performing exercises safely and effectively. Our clients refer to this class as “group personal training.”

Circuit

16 classes a week

Circuit Training is a high-energy, 1-hour class. Each day provides a unique and different workout including cardio and strength-training components backed by handpicked tunes to keep you moving, burning calories, and improving your body composition. Every movement has 3 modification options for all experience levels.

How It Works In 3 Simple Steps

# 1 MEET YOUR HEALTH TEAM:

Kick off with your Health Coach to map out your exercise plan and assess your fitness. Then, meet with your Registered Dietitian to craft nutrition strategy customized from you.

# 2 Smarter Workouts:

Follow a custom exercise plan onsite in our classes. Guided by our Exercise Physiologists, they'll fine-tune technique and ensure safe, effective workouts - every workout.

# 3 Ongoing Support:

With regular check-ins and adjustments from your health team, we progress your plan to overcome obstacles and achieve your goals!

Start Your Transformation

It all begins with one simple choice: showing up for you. This is your chance to step into the healthiest version of yourself, not tomorrow, but today.

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Take Their Word for It

"My A1C dropped two whole points..."

Frequently Asked Questions

Q: How much is an AFS gym membership?

A: Our membership rates start at $249/month and include unlimited access to our group-based strength and cardio training programs, guided by a team of expert health coaches. We also offer personalized onboarding, progress tracking, and support from our care team. No contracts, no gimmicks, just lasting results and lasting support.

A: Yes! All of our memberships are month-to-month, so there’s no long-term commitment required. We believe in earning your trust and continued membership through results, not restrictive contracts.

 A: In many cases, yes—especially if you’re participating in one of our medically integrated programs like My180 or working directly with our Exercise Physiologists and Registered Dietitians. We’re happy to provide documentation to help with reimbursement. Be sure to check with your HSA/FSA provider to confirm eligibility.

 A: Currently, traditional Medicare does not cover our membership fee, but we’re working on influencing that legislation as we speak!

 A: As many as you’d like! Our memberships include unlimited access to both our Strength Solutions and Fitness Solutions classes. You can exercise as often as your schedule allows.

Ready to take the first step?