Ann Arbor’s #1 Health Transformation Program
My Health Coach has put me back on track with exercising on a regular basis. He helped me establish goals that were realistic and took into consideration all the other factors I have in my life such as raising two teenagers and working full-time. Most importantly, he has given me guidance with implementing a few healthy habits in my daily life which I believe has had the greatest impact on my fitness journey.
As a full time mom and full time worker, prioritizing my health was the last thing on my mind. This program not only provided me with the tools to change my health, but the endless support I so desperately needed. All the AFS coaches and staff provide a safe space for me to show up as myself. I would recommend AFS to anyone for anyone that needs extra attention in getting going or leveling up.
Thanks to the incredible support, and direction, I receive when I work out at AFS. AFS has helped me in numerous ways. The most obvious, to me, is that I’m feeling stronger and certainly more flexible. As an older person it’s essential that I stretch, build muscle and maintain flexibility (and balance) and all of the workouts that Patrick [my fitness coach] has designed for me incorporate exercises that assure those things will happen. I couldn’t be any happier with the direction I receive from all the trainers. I sometimes marvel at how small movements, done correctly, can make a huge difference in a particular exercise whether it be one that focuses on strength, balance or flexibility. The “vibe” in the workout space makes it a real pleasure to come to AFS. AFS has done a fantastic job of having superb people on their team and I congratulate them for that.
Having Anne as a coach throughout the onboarding process was invaluable. Having someone to be able to help me focus and hone my goals and put them into action set me up for success. She was able to work the program around an existing injury and actually provide movements and exercises to aid in the recovery. The staff at AFS is amazing and super knowledgeable. Everyone is super helpful in being available to answer questions, provide direction on form, and just being cheerleaders rooting me along..
The program has changed my life for the better in so many ways. It has given me confidence not only in myself, but in the gym as well. I needed a program that was tailored to my body and lifestyle, and that is exactly what I got with AFS. Blake worked with me to set realistic goals and worked closely with me along the way on achieving them. I used to dread going to the gym or trying a new fitness fad, but this program has helped me get back into the gym and continue to work towards my fitness goals.
I would, without question, suggest this program to all my family and friends! Between the program and the supportive team of trainers and staff that comes along with it, it’s hard not to be successful!
What really stands out for me is the personalized service that I've received from all the staff at AFS. When I first joined I was poorly flexible, had little upper body strength, only fair endurance, and not much motivation. Being provided with an individualized workout plan made the exercise time so much more efficient and enjoyable. Much to my surprise I have improved in many areas, including flexibility, muscle strength, pain, and endurance. I now actually enjoy working out! Adam has pushed me in ways I didn't know I needed. I can do a 3 minute plank and touch my toes! My flexibility, strength and endurance continue to improve.
I'm truly grateful for all I've gained by becoming a member at AFS!
Life is complicated enough. When you start your health journey, we don’t think you should have to do it alone. That’s why our program brings together an entire team of elite professionals—Health Coaches, Registered Dietitians, and Exercise Physiologists—working together to build a plan around you. A comprehensive plan custom tailored to your health, your lifestyle, your goals. It’s a fully integrated approach designed to deliver real, lasting results without the confusion.
Weekly check-ins and tailored plans to guide you every step of the way.
Expert oversight to ensure your workouts are effective and safe.
Practical nutrition support to help you build habits that stick.
Work-out in a comfortable, safe and welcoming space with like-minded people.
We’ll help you figure out the right mix for you and yes, you’ve got the freedom to show up as much as you want.
Strength Solution is a 1-hour class where you use your customized workout to improve muscular fitness such as strength, muscle mass, and function. An Exercise Physiologist will provide oversight to ensure you’re performing exercises safely and effectively. Our clients refer to this class as “group personal training.”
Circuit Training is a high-energy, 1-hour class. Each day provides a unique and different workout including cardio and strength-training components backed by handpicked tunes to keep you moving, burning calories, and improving your body composition. Every movement has 3 modification options for all experience levels.
Kick off with your Health Coach to map out your exercise plan and assess your fitness. Then, meet with your Registered Dietitian to craft nutrition strategy customized from you.
Follow a custom exercise plan onsite in our classes. Guided by our Exercise Physiologists, they'll fine-tune technique and ensure safe, effective workouts - every workout.
With regular check-ins and adjustments from your health team, we progress your plan to overcome obstacles and achieve your goals!
It all begins with one simple choice: showing up for you. This is your chance to step into the healthiest version of yourself, not tomorrow, but today.
A: Our membership rates start at $249/month and include unlimited access to our group-based strength and cardio training programs, guided by a team of expert health coaches. We also offer personalized onboarding, progress tracking, and support from our care team. No contracts, no gimmicks, just lasting results and lasting support.
A: Yes! All of our memberships are month-to-month, so there’s no long-term commitment required. We believe in earning your trust and continued membership through results, not restrictive contracts.
A: Currently, traditional Medicare does not cover our membership fee, but we’re working on influencing that legislation as we speak!
A: As many as you’d like! Our memberships include unlimited access to both our Strength Solutions and Fitness Solutions classes. You can exercise as often as your schedule allows.
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