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 Sawyer’s Staff Survey

Guilty pleasure TV program: The Voice

Favorite cheat meal: Ice cream!

Nerdy obsession: Fantasy novels (Game of Thrones, Lord of the Rings etc.). I have probably read upwards of 30-40 in the last 4 years…

Hidden talent: I brew my own beer

First crush: Topanga from Boy Meets World

Favorite sports team: Michigan Football!

What’s more likely? Aliens or Ghosts?: Aliens

Dream car: 1963 Corvette

T-shirt or tank top?: It depends.. T-shirt for most situations, tank for any exercise or if it’s really hot out.

Why do you work for AFS?:

The positive energy and attitude at AFS is extremely contagious and motivating. From the clients to the employees it is obvious that everyone is happy to be here. This positive environment coupled with the fulfillment you get from helping people reach their fitness goals and live healthier lifestyles makes AFS a special place to work. I am very excited to be here!

About the Author:

  • Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

    Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

    With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

    Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

    Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

    Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.

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