Learn from AFS Health & Fitness Coaches

TIME-And Why You Have It!

Time has always seemed to be the biggest hurdle for clients when talking about their fitness regimen. If there were only 25 hours in a day, no one would have a problem working out. It would be just enough time

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“Jumping” Into Weight Loss

Jump, jump, jump…..some days it’s all we ever seem to do in Weight Loss Solutions. I think everyone out there can agree that a class full of jumping is no easy task. I get moans, groans, and complaints every week

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Sweat ? Fat Loss

“What is the point of working out if you don’t sweat?” “I burn a ton of calories in Bikram Yoga, I sweat like a pig.” “I’m burning fewer calories because I don’t sweat.” Believe it or not, I’ve heard all

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The Truth About Carbohydrates

There are three words, one sentence, one statement, that if I had a dime for every time I heard it, I’d probably be writing this blog from a private beach in the Bahamas! I hear it from everyone: bodybuilders, athletes,

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Meet Our Team

Cody Mikuska Agent Of Change Since 2017 Hometown: Newberry, MI What got you into fitness? Being overweight when I was younger. When I started to play basketball and lose weight my overall confidence grew so I added in weight lifting

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Meet Our Team

James Digan Intake Manager – AFS Rochester Agent of Change Since 2017 Hometown: Rochdale, UK About Me I jumped into fitness and health at a very early age playing sports. Growing up I was a part of any team I

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Meet Our Team

Tyler Stennett Agent Of Change Since 2017 Hometown: Manchester, MI   What got you into fitness? I really started diving into the fitness realm a little over a year ago when I decided I needed to make a change in

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Meet AFS’ Newest Interns!

Peg Tewksbury Hometown: Grand Rapids, MI I majored in Movement Science at the University of Michigan, B.S., M.S.  I grew up in Grand Rapids, MI and moved to the Ann Arbor area in 1977. What got you into the fitness

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