Learn from AFS Health & Fitness Coaches

Fitness Solution We are excited to announce that, due to an overwhelming response to the Fitness Solution class, we are adding and modifying times for this class. Effective Monday 1/16/2012, the Fitness Solution class schedule will be: Monday: 9:45am &

The other day I was at Briarwood mall, walking past Cinnabon, and I couldn’t help but overhear this conversation between three women in line. The first woman said; “Man, I just got this great Groupon for Franks Fitness Frenzy, 2

Time has always seemed to be the biggest hurdle for clients when talking about their fitness regimen. If there were only 25 hours in a day, no one would have a problem working out. It would be just enough time

‘Twas the night before Christmas, when all through the house Not a creature was stirring, not even a mouse. The roast was now cooking for hours with care, In hopes that we will have PLENTY to share. The children were

Jump, jump, jump…..some days it’s all we ever seem to do in Weight Loss Solutions. I think everyone out there can agree that a class full of jumping is no easy task. I get moans, groans, and complaints every week

It’s no secret that we’re not the healthiest nation in the world. As adults we get so busy with work, family, and friends we lose sight of how important our own physical health can be. We know what we need

“What is the point of working out if you don’t sweat?” “I burn a ton of calories in Bikram Yoga, I sweat like a pig.” “I’m burning fewer calories because I don’t sweat.” Believe it or not, I’ve heard all

As human beings we are naturally gullible creatures. When it comes to research, we tend to believe what we hear without question. After all, who wants to take the time to dig deeper into a study with our busy lives

The “spare tire,” the “arm curtains,” the “love handles…”chances are you’ve used these clever nicknames to refer to your “problem areas” at one time or another. I get it, you want better arms! Now stop waiving those things in my

There are three words, one sentence, one statement, that if I had a dime for every time I heard it, I’d probably be writing this blog from a private beach in the Bahamas! I hear it from everyone: bodybuilders, athletes,

Cody Mikuska Agent Of Change Since 2017 Hometown: Newberry, MI What got you into fitness? Being overweight when I was younger. When I started to play basketball and lose weight my overall confidence grew so I added in weight lifting

James Digan Intake Manager – AFS Rochester Agent of Change Since 2017 Hometown: Rochdale, UK About Me I jumped into fitness and health at a very early age playing sports. Growing up I was a part of any team I