Minor increases in scale weight can make or break the day of someone who is trying to lose weight. There is nothing more demoralizing than a long hard day or week of food logging and working out only to
2010 has been a tremendous year for AFS! Before we end this year, and look forward to 2011 and beyond, I want take a moment to do two things. First, I want to reach out to all of you and
Some of the most frequently asked questions I get are associated with performance training for grade school and high school athletes. Most parents are looking for either a competitive edge for their young athlete, or for ways to prevent injury
You’re probably wondering how strength training improves endurance performance. Strength and endurance training seem like they are on opposite ends of the workout spectrum, so how can one help the other? Well, the answer isn’t simple, but it is pretty
What if I told you there was one thing you could do that would guarantee you lose weight? I mean, not just maybe, but absolutely guarantee it. And I’m not talking about the fake television infomercial guarantee, but a real,
Mini candy bar…150 calories… Piece of pumpkin pie…400 calories… Two turkey legs, half a plate of mashed potatoes, and three gingerbread men…1500 calories… Making it through the holiday season without gaining any weight… Priceless! At this point, that last statement
Have you ever tried a diet? Yeah, you – I’m talking to you! Have you ever tried a diet? Oh, don’t worry – you don’t have to tell me, because I already know the answer. Of course you have! We
When you think of resistance training, you probably think of some muscle-bound guy over in the corner of the gym doing bicep curls trying to grunt and groan out that last rep to make his arms another inch bigger. Rarely
Introduction: Nutrient timing (the process of ingesting mixtures of proteins and carbohydrates before, during, and after training or competition) has been proven, both experimentally and anecdotally, to increase “time to fatigue” (i.e., allowing athletes to perform longer), reduce muscle damage,
What is going on with shoes nowadays? It seems like the footwear we’ve worn for years is somehow no longer adequate. Fitflops, MTB’s, Reetone, Shape-Ups — there is an influx of new shoes on the market, all of which make
I’m sure that most of you are looking for a quicker, more efficient workout. I’m also fairly sure that most of you are concerned with losing body fat and “toning up” too. Well, what if I told you there is
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