As you diet, exercise, and lose weight, the ultimate goal is to reach a healthy level of body fat. We all know the general health benefits from having a healthy body fat percentage and how aesthetically pleasing it can
Our kids are bombarded with food every day from super-sized portions, unhealthy kids’ menu options and cupcakes at every turn (now it’s Jimmy’s birthday – cupcakes for everyone!). Couple that with decreasing activity levels among kids and it is no
There used to be a phrase, “No pain, no gain” that Jane Fonda would use in the 1980’s in her exercise videos and it blew up. It became a mantra for some people, they would say this phrase during their
When you find out that you are pregnant, there are many questions that you have. You want to do whatever you can to keep you and your baby safe. Because of this, most women will err on the side of
photo Jared Walls Age: 16 Sport: Soccer Teams: Saline High School, Vardar Ann Arbor AFS Program: Personal Training for Sport Performance Favorite Athlete: Niklas Kronwall Role Model: My brother, Tyler How You Got Started in Your Sport: My parents put me
Join our Team! We’re looking for great personalities and hard workers to help us out with child care, cleaning and front desk! Anyone interested, please contact us! 2 Positions: Child Care Immediate part-time employment (approximately 15-30 hours/wk). Job responsibilities will
Everybody’s Doing It! You hear it everywhere you turn, “CUT CARBS! LOSE WEIGHT.” If it was so simple we would all be carbless, skinny, and fit. Just like everything else, cutting carbs is not the magic solution to your weight
Staff Survey Nichole Webb Guilty Pleasure TV programs: Any trashy reality TV (please don’t judge!) Favorite Cheat Meal: Nachos Hidden Talent: Just Dance Competitor (specifically to Beyonce songs) Nerdy Obsession: Knowledge of useless animal trivia…Quiz me! First Crush: Justin Timberlake Favorite Sports Team: Detroit
Last month, Devin wrote an article titled “Maintaining a Healthy Metabolism” and it said “…there is no excuse that prevents us from 4 hours of structured exercise per week.” C’mon working parents!!! I know you read that and thought the
Staff Survey! Guilty Pleasure TV Program: “SYTYCD” also known to the general population as ‘So You Think You Can Dance’ Favorite Cheat Meal: Jet’s Pizza and Bread Sticks 😛 Hidden Talent: Really good at giving back massages Nerdy Obsession:
You know that fat on the inside of your legs, under your arms, around your belly button, and falling over the sides of your jeans? That fat you have been trying to lose with thousands of crunches, side
If you’ve been to any gym, no doubt you’ve seen someone balancing on half of a stability ball or foam roller. You might have even asked yourself, “SELF, what is that crazy person doing – are they training for
