Learn from AFS Health & Fitness Coaches

Kathleen Learns WordPress Today Kathleen Learned blogs at 8am. She trained with Nate.

Linear Variable Resistance (LVR) means that the load progressively increases as the range of motion increases. Forms of resistance exercise that utilize LVR include resistance bands, chains and some machines. Picture the barbell bench press with 100 lbs of weight

Type the phrase “processed foods cause” into Google, and the autocomplete feature brings up “cancer”, “constipation”, “allergies”, “inflammation”, “obesity”, “depression”, and “stomach pains”… The list could go on and on. Based on this description, processed foods sound more like a

“I want to look like Giselle!” “Why does my friend stay skinny when he/she eats whatever they want and I eat perfectly and I can’t get lean?” I hear these comments and questions almost every day. Assuming training programs and

Genetically modified foods, also known as GMO (genetically modified organisms), are a hot topic in the news. Concerns over GM foods are growing as public interest groups protest their development, and push  for mandatory labeling laws. What are GM foods

It’s Friday morning.  You arrive at the gym, pull out your workout and review what’s in store for today’s group strength class.  Surprise!  You have an extra set of bench presses and the weight on your leg press went up. 

Being overweight causes many medical issues.  One of the more prevalent problems is type II diabetes. Although conventional wisdom has advocated strongly for the use of cardiovascular training as the most effective exercise modality for weight and diabetes management, emerging

    What is Fiber? Everyone knows that fiber is important for optimal health. However, it is commonly neglected when qualitative changes are made to a diet. What is fiber and why is it important to track it along with

Holly Cleckler Guilty Pleasure TV program: Duck Dynasty & Friends Favorite Cheat Meal: ICE CREAM Nerdy Obsession: Learning about exercise physiology Hidden Talent: I know the lyrics to EVERY country song! Favorite Sports Team: Go Blue! What’s more likely Aliens

During the winter months I hear a common theme among clients: “I’ll be more active during the summer when I can get outside and exercise…” (or something like that).  There is no doubt Michigan winters have their downside. I don’t