Learn from AFS Health & Fitness Coaches

The fitness industry is filled with a thousand different provocative trends, quick fix diets, and miracle workouts. With all of this (mis)information at our fingertips, it’s no surprise that most people have no idea what they should be doing to

As you know, we like to share our own personal experiences with our readers, so I thought I might share with you why I wrote this blog. It’s because I know first hand how powerful a positive influence can be. At age

There are some people in your life who are inevitably going to try to stop you from reaching your fitness goals.. As you know, not reaching your goals is (Schwarzenegger voice) UNACCEPTABLE. Luckily we’ve made a convenient list for you

Before we get into the second installment of my blog, I have to take a moment to sincerely thank all of the clients who were moved by the first installment that went out last week. I didn’t expect such a

Amy Gluck started interning for us this spring as a rehabilitation therapy assignment. We’ve really enjoyed working with her and wanted to share her story!   Amy graduated in 1993 with a Bachelor’s of Science degree in Biology and Chemistry

   Facing the reality of weight gain is hard for anyone to do. We’ve all been there at some point in our lives. Maybe even more than once. You don’t want to step on the scale, but every time you

These are better than any brownies you’ve ever made, and as luck would have it, they’re healthy! This is a great way to pack some extra beans into your diet the fun way! Start with either Low-Fat Brownie mix made

In today’s age of technological advances, many of my clients seem to be seeking out the best fitness tracking device. Today there are many on the market. Some of the “best” trackers include: Fitbit (and it’s many versions) Jawbone Moov

  Optimizing your Recovery from Exercise “Delayed onset muscle soreness” (DOMs) is the official name for muscle soreness that occurs 24 to 48 hours after exercise and typically subsides after a couple of days. While minor degrees of muscle soreness

Tracking your calories can be a real pain, especially if you have a busy day or are eating a lot of meals on the go, but trust me-doing so is a huge help. Food logging is a large part of

Name: Jane Callegari Start Date: 1/23/2015 Fitness Practitioner: Jen Fuller Results To Date: 21lbs of fat lost, down 10% body fat 1) How did you hear about AFS? I heard about AFS through my friends/colleagues-Judy Ivacko and Jodi Fichera. 2)

Name: Deb Martin Start Date:  12/17/2014 Fitness Practitioner: Kemper Sosa Results To Date: 24lbs of fat lost and down 13% body fat  1) How did you hear about AFS? Over the course of about a year I kept hearing a