Fast Facts: Read these if you just want the basic recommendation. 1) The average diet lacks unprocessed foods that are packed-full of vitamins and minerals (examples of these foods are: fresh fruits/vegetables, lean meats, poultry, fresh fish, whole grains, beans,
Fast Facts: Read these if you just want the basic recommendation. 1) Protein shakes and bars can be great ways to supplement your dietary protein intake, particularly when you are on the go and don’t have time to eat a
Fast Facts: Read these if you just want the basic recommendation. 1) The general consensus among health authorities is 8-eight ounce glasses of water should be consumed per day (not including water consumed from other sources). 2) Consuming water frequently
Fast Facts: Read these if you want just the basic recommendation 1) For more information on overall protein requirements, click here. 2) Being a vegan (not consuming/using any animal products) or vegetarian (not eating meat) is NOT a health decision.
Name:Â Laura Fisher Fitness Practitioner:Â Jared Freeman Start Date:Â March 29th, 2013 Results to date: Lost 38Â pounds of fat mass, down 18% body fat 1) How did you hear about AFS? I started AFS with my friend whose mom had gotten him
Name:Â Dave Egeler Fitness Practitioner:Â Carli Taylor Start Date: July 4th, 2014 Results to date: Lost 21Â pounds of fat mass, down 10% body fat, gained 12 pounds of lean mass THE PROBLEM It all started late one night when I offered to
Fast Facts: Read these if you want just the basic recommendations. 1) The current RDA recommendations for protein intake (about half your body weight in grams per day) were established based on an inactive population. An active population needs about
Austin Doggette- Fitness Practitioner Hometown: Huntsville, Alabama A bit about me: I’m a happy go lucky, fun, and a very easy going type of guy. I was born in California and raised in Huntsville, Alabama. I went to school at
Name: Roni Radowick Practitioner: Brooke McCartney Results to Date:Â 50lbs down, less knee pain, more energy, more excitement for the future. 1) How long have you been a client with AFS? I started the middle of March 2015. I was
Name: Maureen Pizzuti Fitness Practitioner:Â Kemper Sosa Start Date: September 9th, 2015 Results to date: Lost 12Â pounds of fat mass, down 7% body fat, gained 9Â pounds of lean mass 1) How did you hear about AFS? My friend, Anne Kreykes, was
It has been our pleasure getting the chance to work with so many wonderful people. The work ethic we have witnessed is truly amazing and you have all continued to inspire us as individuals as well as motivating us to
Name: Erin Holodnick Fitness Practitioner: Chris Eskin Start Date: September 9th, 2015 Results to date: Lost 18.5 pounds of fat mass, gained 6 pounds of lean mass 1) How did you hear about AFS? I first learned about AFS through
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