Learn from AFS Health & Fitness Coaches

Welcome to the Family (template)

Name: Dave Egeler Fitness Practitioner: Carli Taylor Start Date: July 4th, 2014 1.) What’s your primary goal? 2.) How did you find AFS? 3.) What’s the one unhealthy food you can’t live without? 4.) What’s your favorite pastime? 5.) Who inspires you to

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Meet Jon!

Jon Locke- Facility Maintenance Hometown: Bay City, MI A bit about me: I grew up in Bay City, MI and went to Bay City Western High where I played basketball and track (discus and middle distance runner). For college, I

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Where I got my passion to help

Hi, I’m Chris Early. You already know me, in fact we see each other a few times a week. I’m the energetic instructor that still gets excited for every class I teach. Probably the guy whose class you walk away

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Why are fruits and vegetables so beneficial?

Fast Facts: Read these if you just want the basic recommendation. 1) Fruits and vegetables are one of the best sources of essential vitamins and minerals. For more on the importance of vitamins and minerals click here. 2) Fruits and

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Why do I need to take a multivitamin?

Fast Facts: Read these if you just want the basic recommendation. 1) The average diet lacks unprocessed foods that are packed-full of vitamins and minerals (examples of these foods are: fresh fruits/vegetables, lean meats, poultry, fresh fish, whole grains, beans,

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What are good protein shakes and bars?

Fast Facts: Read these if you just want the basic recommendation. 1) Protein shakes and bars can be great ways to supplement your dietary protein intake, particularly when you are on the go and don’t have time to eat a

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What are good vegetarian/vegan protein options?

Fast Facts: Read these if you want just the basic recommendation 1) For more information on overall protein requirements, click here. 2) Being a vegan (not consuming/using any animal products) or vegetarian (not eating meat) is NOT a health decision.

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Success Story- Laura Fisher

  Name: Laura Fisher Fitness Practitioner: Jared Freeman Start Date: March 29th, 2013 Results to date: Lost 38 pounds of fat mass, down 18% body fat 1) How did you hear about AFS? I started AFS with my friend whose mom had gotten him

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Success Story- Dave Egeler

Name: Dave Egeler Fitness Practitioner: Carli Taylor Start Date: July 4th, 2014 Results to date: Lost 21 pounds of fat mass, down 10% body fat, gained 12 pounds of lean mass THE PROBLEM It all started late one night when I offered to

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How Much Protein do I need? How do I get more?

Fast Facts: Read these if you want just the basic recommendations. 1) The current RDA recommendations for protein intake (about half your body weight in grams per day) were established based on an inactive population. An active population needs about

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