Learn from AFS Health & Fitness Coaches

 A Lifetime of Letdowns Lead Janakee To Us Years ago, after realizing that I was not disciplined enough to work out on my own, I wanted motivation and accountability. My needs lined up perfectly with hiring a personal trainer, so

Today’s blog is probably long overdue, it just took a question from one of our clients that triggered me to get it out to you guys. I was talking with a client this morning who mentioned to me that she

How did you hear about AFS? My coworker at Roush, Joe, invited a bunch of us to do a trial class all together.  I had been out of my exercise routine since 2013 when my dad passed away.  I got

“I know what I need to do, I just need to do it”. In part one of this blog we discussed the idea of willpower, and how people tend to place immense value, in addition to their own sense of

We hear from so many of our new and existing clients the following statement: “It’s easy for me to eat healthy during the week, but it all goes to hell on the weekend.” I know I’ve said that before, in

What exactly is it? Ok, so first things first. Surely many of our readers are seeing the headlines but might not have a full grasp of what exactly this game is or what the interface is like. Pokémon Go or

Ashley Makes Change Inside and Out! How did you hear about AFS? Alex Evans, one of my very best friends, attended AFS in Ann Arbor prior to the opening of the Plymouth location. When Plymouth was getting ready to launch,

If you’ve ever tried to make a change to your diet, you know it’s hard, very hard, and sometimes it even seems impossible…Even though the lady in the stock image above makes it seem wonderful..Seriously, that blissful gaze? That better

  How did you hear about AFS? AFS did a presentation at Cequent Performance Products when they opened the Plymouth location.  I was unable to attend as I was travelling but the reaction that some of my co-workers had made

Jill Clark What did you like most about the class? I liked the fact that this mobility class gave me a complete full body stretch in only 30 mins. Katie gave modifications accordingly for those that were less flexible. She

Happy AFS Anniversary Kelly Kelly came to us one year ago today with a free week promotion that we were having at the time. Her husband Mark was already a client and she thought she would try us out.  When

Katelyn Scrivano- Intern- Ann Arbor Hometown: Brighton, MI I will be a senior at the University of Michigan this fall and am in the Movement Science department in the School of Kinesiology. I’m in the process of getting ready to apply