Guess what?! May was National Burger Month! My husband LOVES burgers so this week my inspiration was to create a fun twist to an old classic. With so many different kinds of burgers out there, there’s bound to be one that
You’re Invited To Our Workshop! Carb Confusion It’s a debate creating almost as much friction as the recent political divide in our country.. To carb or not to carb, that is the question! Or is it? Does it have to be all
  Tyler Baker Fitness Practitioner Since February 2015 Hometown: Carleton, MI What Got you into Fitness? I was always extremely skinny growing up. I was athletic and good at sports, but being so scrawny was holding me back from being
Somewhere between 95% and 97% of people fail to maintain their weight loss long term. Â Our goal at AFS is to make long term weight loss much more attainable and greatly reduce these depressing weight loss statistics — to help
Help us Raise Funds for Special Olympics of Washtenaw County! Join Us Saturday June 3rd For A Charity Class: A fun, 60 min circuit training class benefitting Special Olympics. The class is scalable to all levels and will include: boxing,
Mario Esho Intake Manager Since May 2017 Hometown: Rochester Hills, MI What Got you into Fitness? I grew up being bullied and afraid of everything. I was overweight and consistently picked on. I decided that after being picked on in 10th
 Megan Wiechec Child Care Since January 2016 Hometown: Sterling Heights, MI What Got you into Fitness? Although I don’t work out as much as I should, I enjoy working in a sport like setting. My other job aside from
  Trent “May the force be with you” Taylor Fitness Practitioner Since December 2016 Hometown: Plymouth, MI What Got you into Fitness? I always felt I was able to easily connect with people and help them in anyway that I
What motivated you to get started at AFS? What motivated me to start at AFS was getting into a car accident in 2015, then undergoing spinal surgery in 2016. So many of the months following both of those events led
Utilizing Your Fitness Coach It sounds like a simple concept, right? Contrary to what you may think, there are actually a lot of clients that don’t take advantage of all that we coaches can provide to clients to help build them up
I am going to warn you all right now that I am totally & 100% obsessed with tin foil dinners. This recent obsession with tin foil dinners is really just a rediscovery. My mom made a very traditional tin foil dinner every
Zucchini, tomatoes, and summer squash, OH MY! When I think of summer I think of zucchini soup. I know its not the most traditional summer dish, so let me explain. My Father made this dish on many summer nights
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