We often think that to improve your health through movement you need to sweat it out in the gym. But what if I told this wasn’t necessarily true? What if you can do something much more profound for your health
Remember adolescence? Or if you’re a mom, remember being pregnant? Those were exciting times punctuated by an emotional roller coaster thanks to wildly fluctuating hormone levels. And then when you’re around 40, just when you might hit your stride in
When you hear the term muscular power you probably think of an image of an athlete explosively playing their sport. If you did, you wouldn’t be wrong. But you should also think of an image of getting out of a
Even the words Sandwich Generation make it sound daunting to stay healthy and fit. It’s as if we’re carrying around a sandwich in our pockets all the time, tempting us with high calorie bread, bacon, and mayo! If only it
Summary Video: Full Blog Below: I could certainly start this article by referencing all the data on how ineffective New Year’s resolutions are, but that wouldn’t be constructive, and I don’t believe it’s true. I actually think there’s something
The GLP-1 and GIP weight loss medications have simply upended the medical community’s perspective on, and treatment of, individuals who are overweight or obese. To some, these medications might sound “too good to be true.” Others view them as the answer
For years, cardiovascular fitness was considered the epitome of what it meant to be healthy. Someone who could walk – or run – for miles was someone with a strong heart and lungs. That strong heart and lungs would help
As the refreshing chill of autumn ushers in a landscape painted with vibrant hues of red, orange, and yellow, it’s the perfect reminder to rejuvenate and revitalize our fitness routines. And what better way to embrace this season of transformation
In today’s fast-paced and technology-driven world, mental health concerns have become increasingly prevalent. However, the solution might be as simple as stepping outside and engaging in outdoor fitness modalities. Not only does outdoor exercise provide physical activity, but it also
Once a week, I’ll visit my favorite coffee shop here in Ann Arbor, MI. A little place known as Zingerman’s, maybe you’ve heard of them? The amount of love that goes into sourcing the coffee beans, to roasting and finally
The practice of fasting has been around for centuries. Legend has it that the famous Greek physician Hippocrates recommended fasting as early as the 5th century BCE, for treating various medical issues. Since then, fasting has been used in both
Five Ways Fitness Coaches Keep You on Track Most people know they should exercise more. In fact, most people even have a basic idea of what they should be doing for exercise. The challenge is less knowing what to do,
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