Even the words Sandwich Generation make it sound daunting to stay healthy and fit. It’s as if we’re carrying around a sandwich in our pockets all the time, tempting us with high calorie bread, bacon, and mayo! If only it
Summary Video: Full Blog Below: I could certainly start this article by referencing all the data on how ineffective New Year’s resolutions are, but that wouldn’t be constructive, and I don’t believe it’s true. I actually think there’s something
The GLP-1 and GIP weight loss medications have simply upended the medical community’s perspective on, and treatment of, individuals who are overweight or obese. To some, these medications might sound “too good to be true.” Others view them as the answer
For years, cardiovascular fitness was considered the epitome of what it meant to be healthy. Someone who could walk – or run – for miles was someone with a strong heart and lungs. That strong heart and lungs would help
As the refreshing chill of autumn ushers in a landscape painted with vibrant hues of red, orange, and yellow, it’s the perfect reminder to rejuvenate and revitalize our fitness routines. And what better way to embrace this season of transformation
In today’s fast-paced and technology-driven world, mental health concerns have become increasingly prevalent. However, the solution might be as simple as stepping outside and engaging in outdoor fitness modalities. Not only does outdoor exercise provide physical activity, but it also
Once a week, I’ll visit my favorite coffee shop here in Ann Arbor, MI. A little place known as Zingerman’s, maybe you’ve heard of them? The amount of love that goes into sourcing the coffee beans, to roasting and finally
The practice of fasting has been around for centuries. Legend has it that the famous Greek physician Hippocrates recommended fasting as early as the 5th century BCE, for treating various medical issues. Since then, fasting has been used in both
Five Ways Fitness Coaches Keep You on Track Most people know they should exercise more. In fact, most people even have a basic idea of what they should be doing for exercise. The challenge is less knowing what to do,
How the Fitness Industry has Failed If you’re reading this, there is a good chance that the fitness industry has failed you. I can make this statement with a great deal of confidence given that less than 20% of Americans
Get Back To The Gym In 5 Steps The inevitable reality of aging is that aches, pains, and injuries occur. Not only are these annoying and disruptive to our daily routines, they can throw our workout programs for a loop.
Wouldn’t it be great to take control of your health and fitness goals on your own, without having to pay someone else for help? If the answer is yes, you need a Fitness Coach, not a Personal Trainer. Personal Trainer
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