When most people think of getting stronger, they picture lifting heavier weights. But what if that traditional approach is actually capping your progress? In our latest podcast episode, Adrian, Exercise Physiologist, strength coach, and longtime AFS team member,shares a different
We often hear that aging comes with decline such as slower bodies, chronic pain, and fewer options. But what if that narrative is outdated? What if, instead, aging could mean growing stronger? That’s exactly the story Heidi shares below. At
In a world that never slows down, finding time to care for our own health often falls by the wayside, making it easy to feel lost in the hustle of daily responsibilities. If you find yourself struggling to maintain a
Registered Dietitian | Foodie | Nature-Lover | Traveler We’re thrilled to introduce the newest member of our care team, Alex Sanchez, a passionate and experienced Registered Dietitian who brings a personal, practical, and deeply compassionate approach to helping you feel
Embarking on a weight loss journey can be a transformative experience, but it’s crucial to start on the right foot. With countless programs available promising quick fixes and miraculous results, how do you choose one that truly aligns with your
Almost a year ago, Bob walked through our doors carrying more than just extra weight—he carried the weight of knowing something had to change. His health, his energy, his life—it all depended on it. But Bob didn’t come in defeated.
As anti-obesity medications (AOMs) like GLP-1 receptor agonists become increasingly popular for managing weight, many individuals integrating these medications into their health regimes have begun to wonder about their effects on muscle mass, especially when combined with strength training. If
Nutritionist, nutrition specialist, nutrition coach, dietitian, dietitian nutritionist, registered, licensed, all the titles… so what do they mean? And which do we want to work with?   While it seems confusing looking at all those titles (and maybe even more), it
Imagine standing at the threshold of a transformative journey, one that not only reshapes your body but also redefines your understanding of health and wellness. Within just six months, a well-structured health transformation can profoundly impact your life, leveraging the
The muscles that support proper posture might be the most important muscles in the body. This collective set of muscles ensures we maintain proper alignment when we’re sitting, standing, exercising, and anything else we’d do in our day. The problem
Are you ready to ignite your fitness journey and torch calories long after you’ve left the gym? Welcome to the world of High-Intensity Interval Training (HIIT), where the magic of afterburn turns your body into a calorie-burning powerhouse. In this
3 Reasons Why You Need a Health & Fitness Coach Have you ever started working on a fitness goal, only for life to get in your way and stop you from achieving it? Maybe you’ve started an exercise program with
