Zoe is the Running Coach for Applied Fitness Solutions. She started running after having her boys in an effort to regain her personal time. Over time, she went from running a couple of miles and 5k races to half and full marathons. She participated in the 2007 Columbus Marathon, 2008/2010 Boston Marathons and more than 15 half-marathons since! She attributes her accomplishments to hard work, her exercise programs and training with serious, like-minded runners.
Why Taking a GLP-1 Drug Isn’t the Easy Way Out The world seems to be divided over the GLP-1 drugs. Some consider this Anti-Obesity
You’ve probably heard a lot about High Intensity Interval Training (or HIIT). You’ve also probably heard of Zone 2 Cardio. Some of the claims around
Group workout classes are certainly nothing new. A lot of us probably remember Richard Simmons “sweatin’ the oldies” in shorts that were just a little
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