Zoe is the Running Coach for Applied Fitness Solutions. She started running after having her boys in an effort to regain her personal time. Over time, she went from running a couple of miles and 5k races to half and full marathons. She participated in the 2007 Columbus Marathon, 2008/2010 Boston Marathons and more than 15 half-marathons since! She attributes her accomplishments to hard work, her exercise programs and training with serious, like-minded runners.
3 Reasons Why You Need a Health & Fitness Coach Have you ever started working on a fitness goal, only for life to get in
The five most important benefits of strength training for women According to the National Institutes of Health, only one in five women engage in strength
Why Taking a GLP-1 Drug Isn’t the Easy Way Out The world seems to be divided over the GLP-1 drugs. Some consider this Anti-Obesity
© Copyright 2023 Applied Fitness Solutions. All Rights Reserved.
*By signing up via the contact page, you agree to receive messages to the number provided, including automated reminders, marketing messages and general inquiries.
