Zoe is the Running Coach for Applied Fitness Solutions. She started running after having her boys in an effort to regain her personal time. Over time, she went from running a couple of miles and 5k races to half and full marathons. She participated in the 2007 Columbus Marathon, 2008/2010 Boston Marathons and more than 15 half-marathons since! She attributes her accomplishments to hard work, her exercise programs and training with serious, like-minded runners.
Imagine standing at the threshold of a transformative journey, one that not only reshapes your body but also redefines your understanding of health and wellness.
The muscles that support proper posture might be the most important muscles in the body. This collective set of muscles ensures we maintain proper alignment
Are you ready to ignite your fitness journey and torch calories long after you’ve left the gym? Welcome to the world of High-Intensity Interval Training
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