Hello Unified Athletes and parents! First off, we wanted to voice our sincere gratitude for your willingness to take the time to attend our event and to approach the principles discussed with open minds. We had a blast presenting for you guys! Second, huge thanks to Coach Jason and Coach Brian for putting this together. These guys have demonstrated the utmost commitment to helping the girls take their game to the next level. We’re really excited to be a part of that process!
Below we have a description of the testing that will take place and then two separate contact forms for the testing times next week. Please RSVP and keep in mind that spots in each of the sessions are first come first served. If you RSVP and your desired slot is already full, you’ll get an email from Nate with next steps.
Movement Screen
- Gait Analysis
- Drop Landing
- Overhead Squat
- Step-up
- Push-up hold
- Shoulder mobility
Performance Test
- Barbell Squat
- Bench Press
- Vertical Jump (multiple variations)
- Shuttle Run
- Agility Tests
Sign up for Athlete Testing Mon. Feb. 13th at 6:30pm
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Sign up for Athlete Testing Wed. Feb. 15th at 6:30pm
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Attention Parents:
Your Athletes are going to be here from 6:30pm to 8:00pm doing their testing. We invite you to get them settled in, then to take us up on a complimentary workout in our circuit training class at 7pm. Check it out!
