Training the Brakes Before the Engine: Optimizing Sports Performance

Bring Cutting Edge Sports Science to Your Athletes!

AFS offers a wide variety of complimentary educational services designed to provide maximal value at little to no cost. Why do we do it? Because we like to teach people how to be proactive in their fitness journey and stay injury free! See below for a great opportunity that is part demonstration and part educational for athletes, coaches, or allied health professionals. AFS will bring it right to you!

THE ROLE OF DECELERATION TRAINING IN OPTIMIZING PERFORMANCE & PREVENTING INJURY

Attendee’s will learn:

Simple screens to identify deficient aspects of movement that cause injury and impair performance

Corrective exercises to address weak links in the kinetic chain

Strength training program design tips improve body balance and explosiveness

Speed, quickness, and agility drills to optimize sport-speed

WANT TO LEARN MORE?

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About the Author:

Mike Stack

Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.

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