Zone 2 Cardio vs. HIIT – Which is Better for You?
You’ve probably heard a lot about High Intensity Interval Training (or HIIT). You’ve also probably heard of Zone 2 Cardio. Some of the claims around HIIT might even make it seem like an obvious choice to improve your health, fitness and body composition. However, there is increasing interest in Zone 2 Cardio and its unique […]