The Truth About Quick Fixes and the Six-Month Path That Actually Works
The fitness world has a bad habit…it keeps selling you magic beans.21-day challenges. 30-day detoxes.Shiny promises of “new you” results that, more often than not, leave you feeling let down, worn out, and right back where you started. Here’s the truth nobody puts in the ad copy: real, meaningful change takes time. Not weeks, but […]
Five Ways Women Can Benefit from Strength Training Classes
The five most important benefits of strength training for women According to the National Institutes of Health, only one in five women engage in strength training even once per week. Despite strength training’s surge in popularity recently, plenty of barriers, such as myths about “getting bulky,” still exist that prevent women from feeling motivated and […]