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Success Story- Nilda Cedeno

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IMG_3315-2Name: Nilda Cedeno

Practitioner: Jen Fuller

Start Date: 5/2/2015

Results to Date: Down 10lbs, down 6% body fat

1. How did you hear about AFS?

I heard about AFS from my friend, Frederique Laubepin.

2. What/Who inspired you to take the first step toward getting in shape?

I have been an exercise person my whole life, but hearing about this program and actually becoming a member helped me in getting in the best shape of my life!

3. What initially intrigued you about our program/why did you sign up?

The program sounded very appealing to me, because it was so different compared to other programs that I have tried before.  The most important part and the success of my program was the accountability aspect.

4. How did you achieve the success you’ve seen thus far?

By being very disciplined and committed to the program, also the help that I have had from my Fitness Practitioner, Jen Fuller.

5. What changes have you noticed in your life since starting with AFS?

I feel less tired and have become more energetic and the most obvious changes that my clothes fit better!

6. Advice you can offer others looking to make changes you’ve made?

Don’t get discouraged if you don’t see the results immediately. Push through all of the hard times because the outcome is so much more worth it!

 


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Nilda, there is never a dull moment when you’re around!
-AFS Team

Want more info on Nilda’s program?

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About the Author:

  • Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

    Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

    With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

    Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

    Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

    Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.

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