Success Story: Jason

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jason-beforeJason stopped doubting himself and got to work.

I was stuck in a vicious cycle. I would lose a little, then gain a little. I would lose, and then plateau. Last summer, I was volunteering at a summer camp for children with solid organ transplants. Seeing these kids who have gone through enormous medical hardships, running, rock-wall climbing, and ziplining, really opened my eyes. I realized that there were no excuses for me. Their tenacity was inspiring, and provided me with great motivation.

Sawyer has taken the time to really explain things to me. He has created a very realistic and personalized plan. Whether it’s his weekly check-ins or creating workout plans for me while I am traveling for work, his support is very appreciated. All of the trainers have also helped my success. They have been so great and positive, while also challenging me. When they have corrected my form, or brought me slightly heavier weights or encouraged more reps, they have really shown me what I am capable of.

The most important change has been my confidence. when you’ve been overweight for the majority of your life, your mentality takes a hit. AFS has challenged me and allowed me to see what I am capable of doing. I no longer let things appear impossible, but instead, see everything as an opportunity. Whether it is improved health, being able to buy the clothes I want, or just feeling more respected on the sports field/court, I just feel like a new and improved person. That feeling is priceless.

About the Author:

  • Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

    Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

    With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

    Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

    Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

    Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.

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