Google Reviews

AFS has been an amazing place for me in my journey to keep strong, healthy & fit over the years (12!!). The people have always felt like a “family” and genuinely care about your health journey.

Excellent small gym with a high amount of customer engagement. Perfect for those who are looking for an engaging experience either just starting or restarting your fitness journey or those looking for more engagement that the mass market options. If you want someone who is going to ask you what you want out of a gym and strive to provide it for you, this is your place.

Had a great personal training session with Adam Michael!!! Getting stronger!

I started coming to AFS about 8 years ago on the recommendation of my doctor, who knew the owner (Mike Stack) well and respected the work that he and all his staff were doing. As a long distance runner over the age of 60 it has become increasingly important to make sure I train my entire body, not just my quadriceps and it had become apparent that I had some muscle imbalances that were affecting my running. I had a thorough workup done on me with muscle strength tests and video and quickly identified the parts of my anatomy that were not working as hard as they should be. The AFS staff devised a plan for me that helped to work on the weak links in my lower body. I have loved my workouts and especially have appreciated the individualized attention that I get from the amazing trainer who writes up my schedules and who I work with as often as possible during my workouts. As I have worked through some injuries he has adjusted workouts as necessary and I feel completely secure that I am in the best hands possible. The workout environment is terrific with great clients that I now consider friends and a level of support emanating from the entire staff that makes working out there a joy. The sense of community is terrific - I can't recommend it highly enough!

I love AFS! I was a member in Plymouth before the pandemic started. Even though they closed that location, their MY180 program came to my attention right when I was ready for a 180 in my health and fitness. From my initial consult with Kemper, everything has been fantastic. My health coach, Chris, has been encouraging and responsive. My dietitian, Alex, has helped me to change my perspective on food, finding a balance between nutrition and pleasure. All of the exercise physiologists I've worked with are amazing (Adam, Karon, Will, Eric, Andrew, Piper, and I'm sure I've forgotten someone). I know that I am not just doing a program, but building a new lifestyle that is not only sustainable, but gives me the tools I need to thrive.

The trainers are excellent and the setup is great.

I met with AFS staff back in April with a pretty aggressive goal of getting stronger before a major surgery in mid-July. They accepted the challenge and set me up for great success. I am blown away by the progress and muscle mass growth in just under 3 months. I am 10 days out from my surgery now and have been feeling great. I know the AFS program/team have played a huge role in my recovery so far and I am excited to continue the progress with them!

I've been going to AFS 2-3 times per week for the last 9 months. I needed something to get me moving. I didn't set any meaningful goals beyond that - just showing up to classes and doing the exercises. After 6 months, my strength had improved immensely. After another 3 months, it improved again, and my aerobic fitness improved too. The process truly works, and the coaches are there every step of the way with whatever kind of support you need. If you want to get in shape, get stronger, or (like me) just get moving, I highly, highly recommend AFS.

From 36% body fat to 19.5%.

Love the strength classes, just wish I started right when PT ended (to finish getting my strength back) instead of waiting a few months pretending I would get it done on my own. So much research on the importance of lifting weights and AFS has the best program I’ve ever seen!

Great gym which helps you meet your goals with physio people monitoring your exercises

I love this place and wish I had found it sooner! The trainers are all great, the vibes are spot on, and it's truly an experience you can tailor to your goals. Special shout out to Kemper and Chris!

AFS is a fantastic experience. Super helpful and experienced trainers.

This place is amazing. If you’re not a “workout person”, they make you feel very welcome. The trainers are very knowledgeable and supportive. It is a reasonably priced, well maintained facility. I highly recommend giving a call to Kemper and he will motivate you to reach your full potential.

Applied Fitness Solutions is a hidden gem of a training facility. Every member is an assigned a personal trainer who meets with you to design a workout routine that is tailored to your abilities and goals. These plans get updated regularly to keep things fresh and to take into account the improvements your body is making. The workout areas are kept immaculately clean and the equipment is in great shape. Several trainers are always available during workouts to help with form and safety, and to act as friendly cheerleaders. They make an effort to get to know every one of the members. It’s such a pleasure to be a part of such a welcoming and supportive community.

AFS is one of those rare finds. A great facility with phenomenal trainers. The atmosphere is welcoming and fun. I see people of all ages and stages of fitness there. I always feel like I’m among friends there!

Absolutely the best of the best. I started going here about 10 years ago, was in the best shape of my life and having a blast doing it. Then I was diagnosed with RA and scleroderma, the pandemic hit, things were chaotic all around. Fast forward to last year, I was able to find good treatments and started feeling like myself again, so I wanted to get active again and back into shape. I knew exactly where to go - AFS. Not only are they amazing at helping people in general, but I knew with their extremely knowledgable staff and science-based approach, they would know how to help me reach my goals while staying as healthy as possible with my chronic illnesses. I started seeing and feeling a difference in weeks. You 100% cannot go wrong here - every experience level, every fitness level, every starting point - all are welcoming and kind, and the staff are top notch. Try it. You won't regret it.

AFS is a great place to exercise, it's not just a gym. It's a joy to work out there. The trainers are more than happy to assist with your workout with assistance ranging from close observation to only helping when a person asks, with the level that you require.

Nice, welcoming and knowledgeable staff...would recommend!

AJ likes it here