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Pop-In For the Charity Pop-Up Workout!

AFS Pop-Up Workouts: Outdoor workouts for all fitness levels. A short notice, weather permitting, calorie burning, sweat dripping good time.

Take It to the Streets!

Summertime is here and we want to get out and get active! The AFS Rochester crew is here to hold you to maintaining your fitness goals through summer! Join us for a FREE outdoor pop-up workout this weekend!
All summer long we’ll be teamed up with local charity KIDZ KARE for our fun outdoor events so you’ll have the option to share the love and make a donation, but don’t feel obligated this time around!

Saturday – 7:30am at AFS Rochester’s Side Parking Lot!

Let’s get outside and enjoy our Michigan summer! We’re running a 60 minute full body circuit workout with ropes, slam balls, dumbbells, agility ladder, bands, and med balls… There may even be a surprise in store as well!  We’ll have intensity options at every station so all fitness levels are welcome and encouraged. Will there be music?! OF COURSE!!

Share the Fun!

Grab a friend and meet us at our side parking lot this Saturday! But first, be sure to RSVP below because we can only accept the first 25 registrants.

Donations Are Welcome!

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About the Author:

  • Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

    Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

    With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

    Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

    Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

    Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.

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