Our proven methodology combines Nationally Certified Health Coaches & Exercise Physiologists, tailored programs, and a safe, uplifting environment to help you achieve your health and fitness goals.
Whether it’s your first time stepping into a gym or you’re looking to find the right environment for the next chapter of your fitness journey, AFS is a safe, fun, and comfortable environment for every body.
Our Health Coaches & Exercise Physiologists are ACSM-certified (the gold standard in the industry) and are required to have a four-year degree in exercise science or kinesiology. Feel safe knowing you are being guided and supported by a qualified and experienced team.
Whether you are hoping to improve your overall health, lose weight, or manage stress, we’ll design a personalized plan to match your goals. Not only will your coach support you during your workouts at the facility, they are there to support you with unlimited 1:1 messaging between sessions too.
Take a dive into the experiences of our members as they share what motivated them, what challenged them and ultimately what changed them.
Real members share their progress and the numbers behind them.
Impact time: 3 months
Impact time: 3 months
Impact time: 3 months
Impact time: 3 months
Adam has certainly put me back on track with exercising on a regular basis. He helped me establish goals that were realistic and took into consideration all the other factors I have in my life such as raising two teenagers and working full-time. Most importantly, Adam has given me guidance with implementing a few healthy habits in my daily life which I believe has had the greatest impact on my fitness journey.
Following a couple difficult arthroscopic surgeries, I had lost focus on my health and wellness. I just wasn’t able to sustain any recovery effort prior to the my AFS program. The metrics, accountability and know-how that come with my program were pivotal in building the momentum I needed to get back in shape, and to enjoying working out again. Blake [my fitness coach] worked with me from getting started and in a routine, to a mix of more challenging exercises that work for me. All the AFS trainers and staff provide great support and encouragement. I would recommend AFS to anyone for anyone that needs extra attention in getting going or leveling up.
Thanks to the incredible support, and direction, I receive when I work out at AFS. AFS has helped me in numerous ways. The most obvious, to me, is that I’m feeling stronger and certainly more flexible. As an older person it’s essential that I stretch, build muscle and maintain flexibility (and balance) and all of the workouts that Patrick [my fitness coach] has designed for me incorporate exercises that assure those things will happen. I couldn’t be any happier with the direction I receive from all the trainers. I sometimes marvel at how small movements, done correctly, can make a huge difference in a particular exercise whether it be one that focuses on strength, balance or flexibility. The “vibe” in the workout space makes it a real pleasure to come to AFS. AFS has done a fantastic job of having superb people on their team and I congratulate them for that.
My AFS program played a vital role in my fitness success as it offered me a platform to receive nutrition feedback, strength training advice, and accountability. Thanks to the expert guidance of Blake Berent, I was able to improve my mobility, strength, and overall endurance. I highly recommend this program to both beginners and those who already have an established fitness routine.
My AFS program has changed my life for the better in so many ways. It has given me confidence not only in myself, but in the gym as well. I needed a program that was tailored to my body and lifestyle, and that is exactly what I got with AFS. Blake worked with me to set realistic goals and worked closely with me along the way on achieving them. I used to dread going to the gym or trying a new fitness fad, but this program has helped me get back into the gym and continue to work towards my fitness goals.
I would, without question, suggest this program to all my family and friends! Between the program and the supportive team of trainers and staff that comes along with it, it’s hard not to be successful!
A: Our team includes certified exercise physiologists and health coaches with degrees in exercise science. They’re also certified through the American College of Sports Medicine as Certified Exercise Physiologists and/or Certified Personal Trainers.
A: Every session is tailored to your needs. You’ll be coached through safe, effective movements with real-time feedback, progress tracking, and ongoing support by a qualified exercise professional. Routine fitness assessments and relevant exercise prescription is also implemented to ensure progress is being made.
A: Most members start with 1–2 sessions per week, depending on their goals. We help you find the right mix of coaching, classes, and independent workouts to fit your schedule and budget.
A: We work with many people managing orthopedic issues or chronic conditions. Our coaches collaborate with your healthcare team to make sure your training is safe and effective.
A: Depending on the package, our sessions will range from $90-$110/session.
A: A great personal trainer should have a 4 year degree in Exercise Science or a related field. They should also hold an American College of Sport Medicine credential, the gold standard of personal trainers. Lastly, they should be listed in the US Registry of Exercise Professionals. At AFS, our team meets those standards and more—with advanced degrees and a whole-person approach to fitness.
If you’re ready to start your personal training journey at AFS, we’re ready to meet you. Here’s what the process looks like:
Ready to take the first step toward your health goals?
Fill out the form below and a member of our team will be in touch.
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