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Yoga

Yoga

More Mobility, More Mindfulness, Less Pain.
The missing piece in your program is here.

Sitting, slouching, bending, standing, kneeling, reaching, lifting, running, walking. Chances are you’re doing your fair share of these things every day, some maybe substantially more than others. Our bodies have memory, they learn the path of least resistance and move accordingly.

The problem is that over time these movement patterns can lead to imbalances. Muscles weaken, corresponding muscles become tight, and eventually, pain and injury occur. Yoga at AFS is designed to help return you to your breath and over time to help you move happier. Sure, we’ll have you touching your toes in no time, but you’ll also increase mobility and strength in the hips, shoulders, and lower back. Not to mention build stability in your core. This class is perfect for beginner exercisers, those recovering from injuries, and weekend warriors who want to feel better while doing their favorite activities. If you’ve been considering a yoga class, but are fearful you might not be ready for some of the poses, you should try yoga at AFS. Where the experience is tailored to you.

The AFS Yoga experience is designed to help you slow down. Our training solution provides more than a workout by:

  • Fusing the energy of group exercise with practical mindfulness, breath, and movement practice
  • Accommodating all fitness levels, goals, and limitations
  • Helping you re-discover proper movement patterns
  • AFS Yoga Classes allow you to start at any fitness level at any time. Start feeling better today and schedule a no-obligation consultation.
  • AFS Yoga class schedules may be affected by Covid-19*
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Why this Yoga Program is Different

Extra guidance is included! At AFS, we don’t think you should have to do this alone, that’s why our entire service model is centered around support. From the coaching you get at the start, to the ongoing connections you’ll form-we’re with you.

Below are brief explanations of the components of the AFS community:

Personal Coaching: As each AFS client gets started, they’re assigned to his or her own coach (degreed and certified personal trainer). Based on your goals, personality, and needs, we’ll match you with the coach or coaches we think can serve you best. Think of them as the little wellness angels on your shoulder.

Accountability: Life’s full of ups and downs and we get that. Part of serving you as a human is recognizing what kind of accountability you need. Sometimes it’s a motivating message to nudge you back on track, other times it’s a tough love conversation to lovingly tell you what you need to hear. Or a hand written card to simply let you know we’re thinking of you. Accountability doesn’t have to be a negative experience.

Body Composition Analysis: All of our members have access to our Inbody self assessment tools. These advanced machines are highly accurate and easy to operate. An assessment of this kind costs extra elsewhere. Not here, and you can assess as often or as little as you like.

Nutrition: No cookie cutter diet plans. Our aim is to look at the whole you. To learn your lifestyle and your habits. Once we understand what you need to work on, we’ll direct you to the AFS resources you need to learn and grow. Once you solidify a new healthy habit, time for a new goal! We do change slowly. We do it sustainably, and if you’re in for that, you’ll never have to do a diet again.

Supplemental Exercise Prescription: If you need it, we’ll prescribe “homework” for you based on your unique goals and lifestyle. From corrective exercises performed to prevent injury, to hotel room workouts for when you travel, we’ll spell out in precise detail the workouts you’re doing outside of our gym. It’s a great way to take your AFS workout with you wherever you go!

Your relationship with us is the single-most critical aspect of your program at AFS. We’ll provide the individualization, support, motivation, and accountability you need to reach your goals. All we ask is for your trust.

Learn more about our pricing and services to get started.

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Corporate Wellness

Utilizing the same “more than fitness” approach as our in studio classes and coaching, AFS has an entire suite of corporate wellness services designed to support your organization’s wellness-centric culture. Whether you’re aiming to spark conversation and interest, get your team moving, or simply get them thinking, tag us in and let’s have some fun!

Engagement options include hot topic lunch & learns, outdoor “pop-up” workouts for team building, wellbeing workshops, and our signature 12 week wellbeing challenge.

If cultivating a healthy culture is important to your organization (big or small) we’d love to help!

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