A Closer Look At Performance
Movement Screening & Testing Session
Improvements in skating mechanics, jump height, and power aren’t just made on the ice. As with any sport, athletes need to have a base level of stability and strength to perform at their best. The AFS approach will afford athletes and their parents a closer look at the way the skater moves, any imbalances in strength or flexibility, and ultimately give insights on how to prevent injury and optimize performance.
- Recorded movement analysis for injury prevention
- Performance test tailored to the unique needs of a skating athlete
- Review session with strength coach to discuss results & next steps
- Prescribed exercises to overcome imbalances found in testing
Testing Dates: Week of 6/18 (Mike can you clarify?)
Testing Location: Onyx Ice Arena
Cost: (unkown)
MIKE STACK BS, CFP,CPS, CSCS 
Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit in Columbus, Ohio. Mike has lectured to and worked with a diverse population with respect to all aspects of health, fitness, and human performance. Michael has served as a strength and conditioning consultant for several organizations and has worked directly with hundreds of high school and college athletes.
Register Your Athlete for Testing
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