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Nutrient Timing to Optimize Endurance Performance

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Race Season is Near, Now What?

Wednesday April 12th 6:00PM at Ann Arbor Running Company

Ann Arbor Running Company and Applied Fitness Solutions invite all runners, cyclists, and triathletes to join us for a FREE workshop on how to decrease muscle soreness, improve recovery, increase speed, and avoid “hitting the wall.” Sometimes you start out with the best intentions, but come upon a motivation and improvement plateau. As we make our way into warmer weather, we want you to be well equipped to begin and maintain your training schedule! This event is for all experience levels and is geared towards supplying your body with enough of the right kind of fuel to optimize your performance and take you to the next level.

Learn Precise, Science-Based, Nutrition Strategies To:

  • Reduce muscle soreness
  • Decrease recovery time and increase speed and agility
  • Nutrient Timing

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MIKE STACK BS, CFP,CPS, CSCS  screen-shot-2016-11-22-at-10-00-31-am

Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc. and is a former co-chair of the Arnold Strength Training Summit. Mike has lectured to and worked with a diverse population in respect to all aspects of health, fitness, and human performance including marathon, triathlon, and ironman prep coaching.

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About the Author:

  • Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

    Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

    With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

    Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

    Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

    Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.

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