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What if aging didn’t have to mean inevitable decline? Meet Jennie, a 67-year-old retired art teacher whose story defies conventional wisdom. Faced with an osteopenia
When was the last time a healthcare provider truly listened to you? That’s the question at the heart of our recent conversation with Dr. Zach
Have you ever set a health goal such as “lose 10 pounds”, “run a faster mile”, “exercise more”, only to watch your motivation fade after
