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When was the last time a healthcare provider truly listened to you? That’s the question at the heart of our recent conversation with Dr. Zach
Have you ever set a health goal such as “lose 10 pounds”, “run a faster mile”, “exercise more”, only to watch your motivation fade after
The fitness world has a bad habit…it keeps selling you magic beans.21-day challenges. 30-day detoxes.Shiny promises of “new you” results that, more often than not,
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