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Applied Fitness Solutions Sarcopenia: The Disease Your Doctor Isn’t Talking About You’ve been losing muscle since your 30th birthday. Grip strength predicts mortality better than
If you’re looking for proof that strength, mindset, and community still matter in your 60s—and maybe matter more—Claudia is it. Claudia is the owner and
In all my years as a health professional, one pattern has remained painfully consistent: people are stuck in “the gap.” The gap between where they
