Mike’s story
What the work looks like from the inside, in his words.
Applied Fitness Solutions has coached Ann Arbor adults since 2009. You get programming written by an Exercise Physiologist, coaching that shows up, and numbers that show whether it worked.
Exercise Physiologists hold a degree in exercise science and study how training changes the body. That is what qualifies them to write an exercise prescription around your health history, your joints, and your medications.
Every program at AFS is written by one. All of ours are degreed and ACSM certified.
Tell us where to reach you. We will call to talk through your history and whether this fits, with no obligation to join.
Mention the MGoPodcast on your call and your listener discount is applied when you join.
Pick where you can train and we will show you the two ways in. One consultation sorts out which one fits you.
An Exercise Physiologist writes your programming around your goals and how often you can train. You run it in our strength room with a coach on the floor.
An all access pass to the strength room, plus the two people most members are missing. A health coach guides your habit formation and keeps your primary goal in front of you. A registered dietitian works your nutrition around that same goal.
The same programming, built for wherever you train. Your Exercise Physiologist writes it around your goals, your frequency, and the equipment you can reach.
MY180 shaped around your actual life. Health coaching and dietitian support run remotely, and so can your assessments. Some remote members drive in for theirs. Some live in Florida and have never set foot in Ann Arbor.
Whichever path you land on, you are working with people who know your name and your numbers.
An Exercise Physiologist writes your programming around your goals and your training frequency. No software generates it, and nothing gets pulled off a shelf.
We measure your strength, fitness, and body composition before anyone writes a single exercise. MY180 members get assessed again at the midpoint and at the end.
MY180 adds a health coach and a registered dietitian to your Exercise Physiologist. Your health coach also helps you navigate the wider healthcare system, so you never face it alone.
Movement, nutrition, and health behaviors change the course of your health more than almost anything else available to you.
Almost nobody writes them down for you, sets the dose, or checks whether they worked. That is the job we do every day in Ann Arbor, and the job we do for remote members wherever they train.
Two people who came in for one thing and left with a way to keep it.
What the work looks like from the inside, in his words.
VP of Human Resources, Bank of Ann Arbor.
Every number below came off an assessment we ran in the facility.
“My Health Coach put me back on track with exercising on a regular basis. He helped me establish goals that were realistic and took into consideration all the other factors in my life.”
“As a full time mom and full time worker, prioritizing my health was the last thing on my mind. This program not only provided me with the tools to change my health, but the endless support I so desperately needed.”
“Thanks to the incredible support and direction I receive when I workout at AFS, they’ve helped me stay consistent in ways I never could on my own.”
The MGoPodcast listener offer. Book a free consultation through this page and your listener discount is applied when you join, in our Ann Arbor strength room or remotely from wherever you watch the game.
The consultation costs nothing and commits you to nothing. We will tell you plainly on the call which program fits you, and whether now is the right time to start.
Book your free consultation on this page and mention the MGoPodcast on the call. Your discount is applied when you join.
Yes. Remote members get an Exercise Physiologist, programming written around the equipment they can reach, and a new phase every six weeks. Remote MY180 is open to you too. We have members running it from Florida who have never walked through our door.
Month to month gets you programming and coaching, and you can stop whenever you want. MY180 adds a health coach and a registered dietitian, plus three health assessments across six months, so the habit and nutrition work moves alongside your training. We will give you a straight recommendation on the call.
No. We assess where you are today and build from there. Most people come to us after a long stretch away from training.
Bring it to your consultation. Our Exercise Physiologists train around injuries and chronic conditions every day, and yours will say plainly if something needs a physician’s eyes first.
That depends on where you start and how the habits land. We measure at the beginning and reassess as you go, so what you are looking at is your own data rather than a promise.
Our memberships are month to month, in person and remote. MY180 runs six months because that is the length of the program, and you will know that going in. Plenty of people join at the end of their consultation, so we make sure you have the terms in front of you first.
Your health belongs to you. Our job is to make sure it stays that way.
Book your free consultationFree consultation and 20% off for MGoPodcast listeners.