September 20, 2021

Meet Our Team

Megan Wiechec

Child Care Since January 2016

Hometown: Sterling Heights, MI

What Got you into Fitness?

Although I don’t work out as much as I should, I enjoy working in a sport like setting. My other job aside from this one, I teach children how to swim and it can be very rewarding. So in a nutshell, helping others accomplish their goals is what got me into fitness. It brings me great happiness to assist! 🙂

Who Is Your Biggest Inspiration?

My biggest inspiration would have to be my dad. He has been there for me for everything and even though I may not agree on everything he is usually very wise and can help me with anything from major life decisions to something small. He is my biggest role model who has raised me to become a better person.

What’s Your Guilty Pleasure?

My guilty pleasure would definitely be any kind of Oreos. When they are around, there is no going back.. Unless I catch a glimpse of Chipotle. Those burrito bowls are amazing. 😛

Favorite Quote:

“My favorite quote would be from the lion king one of my favorite Disney movies Oh yes, the past can hurt. But from the way I see it, you can either run from it or… learn from it. ~ Rafiki.. or my other favorite quote is from Winnie the Pooh “You are braver than you believe, stronger than you seem, and smarter than you think.” – AA mline

What Does Family Mean To You?

Family to me means they are the backbone and support system behind you. they stand with you on all decisions you make whether they are big or small. For me, it means to feel secure, to have someone who you can count on, who shares your problems.the people who accept you no matter who you are, where there’s no hatred or judgment. 🙂

Proudest Accomplishment

My proudest accomplishment would have to be keeping up with 2 jobs. I would also say becoming a master instructor at the swim school. Originally, I wasn’t supposed to go through the training and it was supposed to be a “let’s see if you can do this” and I worked very hard to get there by going through intensive training and putting in the hours. It has helped me become a leader and spread my knowledge to those who want a different view on how to do things in the water.

What would You Sing In Karaoke?

At karaoke night I would definitely sing anything by Adele, I will always love you by Whitney Houston, or anything my Celine Dion. I might not sound as good as them but I would try. 🙂

If You Had To Eat One Meal The Rest Of Your Life?

If I could eat one meal for the rest of my life it would be macaroni and cheese. because you can always mix it up! I like variety, so I mix different cheeses or just add whatever I am in the mood for! 🙂

About the Author:

Mike Stack

Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.