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Emma Sheffert

Intern since 2017

Hometown:

What got you into the fitness industry?

Exercise became my main hobby and area of interest at the end of high school. I realized later in college that I could make a career out of my love for health and fitness.

Who is your biggest inspiration?

My dad is my biggest inspiration.

What’s your guilty pleasure?

Watching “Keeping Up With the Kardashians”

What is your favorite quote?

“I am what I choose myself to be.”
 

What does family mean to you?

Family means never having to explain myself to the people around me.

What is your proudest accomplishment?

Being accepted to my dream school for college, Go Blue!

What would you sing on karaoke night?

“Party in the USA” by Miley Cyrus
 

If you can only eat one meal for the rest of your life, what would it be?

Greek Yogurt with fruit and granola 🙂
Emma, your knowledge and passion for fitness truly shows! Your smile is contagious to all of our clients and we’re so excited to have your genuine heart on our team!

About the Author:

  • Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

    Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

    With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

    Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

    Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

    Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.

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