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IMG_4608Katelyn Scrivano- Intern- Ann Arbor

Hometown: Brighton, MI

I will be a senior at the University of Michigan this fall and am in the Movement Science department in the School of Kinesiology. I’m in the process of getting ready to apply to grad schools, possibly going for a dual degree in Public Health and Business, but I’m still pretty open to any possibilities. In my free time I enjoy working out, golfing, anything lake related and spending times with family and friends.

Favorite Movie:

All the Harry Potter movies, most preferably the 4th and 7th part 2.

Favorite Sports Team:

Detroit Tigers

Favorite Cheat Meal:

Pizza. Always pizza.

Biggest Fear:

Honestly, not living up to my full potential.

Hidden Talent:

I’ve played the piano for 14 years so I guess that can count as a talent!

Bucket List:

Travel to all the countries I’ve always wanted to. Some of those include Thailand, Ireland, Greece and New Zealand.

When I’m not at AFS:

I’ll most likely be in the water or outside, most likely on the lake or just enjoying any sun I can get! Or working out. That too.

Why I chose to intern at AFS:

AFS does fitness right. They start with the science behind each workout, but it’s the compassion and energy each instructor brings to the table that really helps create the unique and vibrant culture that everyone can feel here at AFS. That is something that is hard to find and I’m happy I’ve found that here!
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IMG_4609Jordan Menczer- Intern- Ann Arbor

Hometown: West Bloomfield Township, MI

I’m a rising Junior at the University of Michigan, studying Movement Science in the School of Kinesiology. I am planning to attend medical school after receiving my undergraduate degree, pursuing either cardiology or orthopedic surgery.

Favorite Movie:

All of the Fast and Furious Movies! I am a major car enthusiast.

Favorite Sports Team:

Pittsburg Steelers. Pure smash-mouth defense and Big Ben never ceases to amaze with his scrambles.

Favorite Cheat Meal:

I really don’t cheat on my diet, but I love Greek yogurt, chocolate protein powder and nuts mixed in. Throw it into the freezer for a little while and you’ve got a protein-packed snack that tastes like ice cream.

Biggest Fear:

Drowning!!!

Hidden Talent:

I’m a master chef

Bucket List:

Take a trip to Europe and visiting London, Venice and Rome.

When I’m not at AFS:

I love to lift weights, but I also enjoy playing other sports. Football, basketball and golf are my favorites!

Why I chose to intern at AFS:

I am very passionate about helping people live healthier and more productive lives, and working at AFS allows me to do it. I truly believe that exercise is medicine, both for the mind and body. AFS is unique in which the staff cares deeply for their clients while providing high-quality and persistent results. I am excited to be a part of the AFS community and look forward to helping clients achieve their goals!

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About the Author:

  • Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

    Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

    With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

    Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

    Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

    Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.

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