Position at AFS
I am the new Assistant Marketing Director! I will have the same job as Corbin. (Corbin isn’t going anywhere!)
After I get done with my initial training and get my feet on the ground, I might jump into teaching some classes on the side as well!
Past School and Work
I went to Concordia University of Chicago and graduated with a Bachelor’s Degree in Exercise Science! After graduation I started Personal Training at a women’s gym in Chicago! I was in Chicago for a year after school and continued to train and also worked part time at Pier 1 imports (If you need a good lamp suggestion I’m your girl.) I worked with Pier 1 for about 3 years, until I left to go back to my true passion! Empowering great people to live long, healthy, and happy lives 🙂 Side note- I also worked in a few small gyms and a boutique in downtown Plymouth, MI!
About Me
I am 25 years old
I am originally from the Chicago area
Married in 2014 to my wonderful husband, Rob
Lived in Colorado last year for 8 months
We moved to Michigan early 2015
I love running because it clears my head
I am a very small person
I have 2 cats, Woody & Buzz
I have a younger sister who is enrolled at GVSU
I love pugs
I am a Bears fan
I have a lot of energy, no caffeine needed 😉
Why I Chose AFS
I chose AFS because I was looking for a gym that could help me better my skills as a trainer. I also chose AFS because I loved the “no pressure” aspect they have to get new clients started on a better and healthier way of life! I really love the atmosphere of AFS with all of the friendly faces; I am excited to learn lots of new things and to grow as a professional and as a person with AFS!
Weird Talent
The only weird talent I can think of right now is that I can lick my elbow (yes it is possible, and I know you’re trying it right now.)
Biggest Fear
I think my biggest fear is that I won’t get to enjoy everything that life has to offer! I want to live a long time, meet lots of interesting people, see the world, and be able to have lots of fun!
Favorite Cheat Meal
I LOVE sweets! My favorite sweets are ice cream, and almost every type of taffy candy 🙂
What I Do When I’m Not at AFS
I love spending time with my husband, family, and friends. They are a big part of my life! I also like watching TV, mostly Netflix, probably way too much. Some of my favorite shows include The Office, Bob’s Burgers, Grey’s Anatomy, and Mad Men.
I love to run, workout, and be outside! I love hiking and playing soccer. I also love to try new things, like new places to eat and visit!
Welcome Lyndsey! We’re locking the sweets drawer as we speak 😉
About the Author:
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Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.
With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.
Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.
Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.
Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.