Meet Ellie and Mary!

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IMG_2873Ellie Candiotti- Admin Staff

Hometown: Saline, MI

A bit about me:

I recently graduated from Michigan State University with a Bachelor of Arts in Communication. Yes I did suffer through the green and white to receive my diploma. (I bleed maize and blue)

I am definitely a morning person and enjoy being outdoors.

I love running.

I am obsessed with my golden retriever named Cody.

Giraffes are my favorite animal.

I can never get enough sunshine.

My favorite color is purple.

Favorite Movie:

I can’t choose sooo Coach Carter and Friday Night Lights

Favorite Sports Team:

Michigan Football. Hail Harbaugh!

Favorite Cheat Meal:

Breyers Mint Chocolate Chip ice cream 🙂 anything chocolate really

Biggest Fear:

Snakes. The way they slither is just terrifying to me

Hidden Talent:

I am actually a beast at Zumba, Dance Central and the Michael Jackson Xbox Kinect games.

Bucket List:

Visit every Zoo in the country, go to the hotel in Africa where giraffes come to your bedroom window and wake up in the morning and explore Italy, Greece and Spain.

When I’m not at AFS:

I am usually hanging out with my golden retriever, Cody, at the Big House or at a giraffe exhibit.

Why I chose to work at AFS:

 I grew up around fitness. My family has always been active.  Whether it was instructing fitness classes, playing sports, running a 10K, canoeing we enjoyed each activity.  When I had the opportunity to become apart of not only a gym but a fitness community there was no way I could pass it up. Getting to know the clients here is the best part! I love seeing everyone motivating each other and changing their lifestyles for the better day by day.
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IMG_2872Mary Gilleland- Cleaning Staff

Hometown: Milwaukee, WI

A bit about me:

I grew up in Milwaukee and I had relatives that lived in MI and I decided I wanted to try out something new!

Favorite Movie:

Cheech and Chong

Favorite Sports Team:

Red wings and Detroit Tigers

Favorite Cheat Meal:

Nothing like a good pizza!

Biggest Fear:

When clients walk into the facility with dirt on their shoes

Hidden Talent:

CrossFit is my hidden talent. I ranked 11th out of 20 females for the CrossFit games in the 50-54 division in 2012.

Bucket List:

I would like to go on some adventures in Hawaii!

When I’m not at AFS:

When I’m not at AFS, I’m either at home spending time with my husband, Randy, or doing CrossFit.

Why I chose to work at AFS:

I chose to work at AFS because I love to clean and I have a passion for fitness, so this was the best of both worlds!

About the Author:

  • Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

    Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

    With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

    Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

    Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

    Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.

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