Registered Dietitian | Foodie | Nature-Lover | Traveler
We’re thrilled to introduce the newest member of our care team, Alex Sanchez, a passionate and experienced Registered Dietitian who brings a personal, practical, and deeply compassionate approach to helping you feel your best.
With 6 years of experience, Alex has worked across the healthcare spectrum, from hospital care to long-term nutrition planning, supporting individuals with chronic conditions, post-hospital recovery, and healthy weight goals (with or without medication). No matter where you’re starting from, Alex believes in meeting you where you are, removing the overwhelm, and building a realistic, personalized path forward.

Get to Know Alex
What’s in her earbuds: Christian hits (Forrest Frank), country jams, house beats—she’s got range!
Current read: Daily devotionals and the latest in food & nutrition research
Can’t live without: Coffee ☕, exercise 💪, and a good adventure ✈️
Outside the office, you’ll find Alex spending time with her husband, hanging with friends and family, or exploring a new restaurant or trail.
Watch the full interview to gather Alex’s origin story below on the Health & Care Podcast

Work With Alex Through Our My180 Program
Alex is a key provider leading our My180 health transformation program, which offers weekly coaching, evidence-based nutrition strategies, and the kind of real accountability that helps you stop starting over.
Whether you’re managing a medical condition, feeling stuck with your weight, or just need clarity on what’s actually right for your body—Alex is here to help.
Need More Nutritional Support?
To get connected with Alex, feel free to reach out to us below for a discovery conversation
About the Author:
-
Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.
With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.
Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.
Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.
Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.