September 20, 2021

Jeff’s Progress Spotlight

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Trending Posts

Strong At 69: Claudia’s Playbook For Health & Longevity

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If you’re looking for proof that strength, mindset, and community still matter in your 60s—and maybe matter more—Claudia is it. Claudia is the owner and

The Gap vs. The Gain: Why Real Health Change Takes Longer Than You’ve Been Told

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In all my years as a health professional, one pattern has remained painfully consistent: people are stuck in “the gap.” The gap between where they

Weight Loss Drugs & Muscle – We’ve Got It All Wrong

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Weight loss drugs, more accurately called anti-obesity medications (AOMs) – like the GLP-1’s – represent a breakthrough in medicine that almost seems too good to