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“I’m 40… Why Can’t I Lose Weight!?” AFS- Ann Arbor Lecture

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As we age, it becomes much more difficult to stay in shape… 

Around 40 years old, you may begin to ask yourself, “why is it so hard to lose weight now!?” You’re not doing anything differently, but for some reason, the pounds come on easier and seemingly never come off. There are many factors involved and our bodies go through a variety of changes that affect our metabolisms and overall lifestyles. But that doesn’t mean you’re doomed to watch the scale go up as the years do.

Join AFS CEO & exercise Physiologist Mike Stack on Wednesday, July 19th at 6:45pm for a special interactive workshop: “I’m 40… Why Can’t I Lose Weight!?” to learn:

  • The Science Behind Age-Related Weight Gain
  • Aging Fact vs. Fallacy
  • Nutrition, Exercise, and Behavioral Strategies to Address the Mechanism of Age-Related Weight Gain

AFS Trainer: MichaelMIKE STACK BS, CFP,CPS, CSCS  screen-shot-2016-11-22-at-10-00-31-am

Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit. Mike has lectured to, and worked with a diverse population with respect to all aspects of health, fitness, and human performance including marathon, triathlon, and ironman prep coaching.

 

Know anyone that might share the frustration? Bring them along!

  • Client: gets 3 FREE Weight Loss Solution classes per guest

  • Guest: each gets a FREE WEEK of Weight Loss Solution classes!

 

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About the Author:

  • Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

    Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

    With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

    Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

    Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

    Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.

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