Holy Family Off Season Training Workshop!
Join us for an informative training workshop Monday, Apr. 10th at 6:00pm Presented by: Applied Fitness Solutions
1136 S. Rochester Rd. Rochester, MI 48307
Parents, coaches, and players will learn the foundation of proper football performance training from an area expert! Topics will include:
- Pre-screening for injury prevention
- Muscle imbalances that limit performance
- Proper progressions for maximizing performance (speed, agility, power)
- The role of strength training for pre-teen and teen high school football players
MIKE STACK BS, CFP,CPS, CSCS 
Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit in Columbus, Ohio. Mike has lectured to and worked with a diverse population with respect to all aspects of health, fitness, and human performance. Michael has served as a strength and conditioning consultant for several organizations and has worked directly with hundreds of high school and college athletes.
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