Guilty Pleasure TV program: Seinfeld
Favorite Cheat Meal: Empanadas & Pizza
Hidden Talent: Drummer
First Crush: 3rd Grade, Jennifer
Favorite Sports Team: Pittsburgh Steelers
Dream Car: Stingray Corvette
Why do you work at AFS: AFS is a company that uses science based principals to change lives which is exactly why I got into the field of exercise science. Being around a passionate staff also brings out the best in me!
Why Taking a GLP-1 Drug Isn’t the Easy Way Out The world seems to be divided over the GLP-1 drugs. Some consider this Anti-Obesity
You’ve probably heard a lot about High Intensity Interval Training (or HIIT). You’ve also probably heard of Zone 2 Cardio. Some of the claims around
Group workout classes are certainly nothing new. A lot of us probably remember Richard Simmons “sweatin’ the oldies” in shorts that were just a little
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