Exercise Physiologist · Applied Fitness Solutions
Steady, nurturing, and big on the long game.
An Exercise Physiologist with decades of experience and one belief: we train to live well.
Her story
With more than twenty-five years in health and fitness, Kristin brings depth and a steady hand to every member she works with. Her experience runs across hospital-based programs, corporate wellness, commercial fitness, and community health, which gives her a wide view of what helps people build lasting strength and confidence.
Kristin holds a master’s in Kinesiology and is a Certified Personal Trainer. As a mom of five, she knows the real-world juggle of work, family, and looking after yourself. Like every EP at AFS, she builds each member a plan around their goals and abilities, made to fit into a life rather than compete with it.
At her core, Kristin believes we do not train only to get stronger, we train to live well: carrying groceries with ease, keeping up with grandkids, staying steady on our feet, and holding onto independence for years to come.
Your program
Your plan arrives in your workout app, and the EP team on the floor helps you carry it out. Behind it is Kristin, building each phase around you.
Quick hitters
In the field
25+ years
Her belief
We train to live well
At home
Mom of five
Always reading
A book lover
On the floor
And remember, the plan in your workout app was built for you.
Meet all your EPs