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Exercise Physiologist · Applied Fitness Solutions

Ann Brennan, MS

Warm, curious, and always up for a good conversation.

A deeply trained Exercise Physiologist who is just as likely to be found talking with members in the lobby as on the floor.

MS, Exercise Science MBA Registered Clinical Exercise Physiologist National Board-Certified Health & Wellness Coach CSCS
Ann Brennan, Exercise Physiologist at Applied Fitness Solutions

Her story

A little about Ann.

When it comes to academic training, Ann has it in spades. She holds a master’s in Exercise Science and an MBA, and she is a Registered Clinical Exercise Physiologist, a National Board-Certified Health and Wellness Coach, and a Certified Strength and Conditioning Specialist. Like every EP at AFS, she puts that training to work building each member a plan around their own goals and abilities.

What the credentials do not capture is how warm and welcoming Ann is. Do not be surprised to find her lingering after class or in the lobby, since she enjoys time with people more than just about anything. Her earlier clinical work in cardiac rehab and stress testing now informs the evidence-based programs she runs every day.

Outside the facility, Ann is usually traveling, reading, swimming, or meeting up with one of her book clubs. Most of all, she loves time with her husband Karl and their two children, Joe and Sigi.

Your program

What a plan from Ann looks like.

Your plan arrives in your workout app, and the EP team on the floor helps you carry it out. Behind it is Ann, building each phase around you.

  • Built around you. Every plan starts with your goals, your abilities, and the exercises you like doing.
  • Adjusted as you go. As your body adapts and the work starts to feel easy, the plan shifts in stages so you keep progressing.
  • Grounded in science. Her choices come from years of clinical training and exercise science, not passing trends.
  • Made for the long run. The goal is a body that supports your life for years, and every phase points toward it.

Quick hitters

Off the floor, you’ll find her…

In the pool

A lifelong, world-class swimmer

In her free time

Traveling, reading, and book clubs

Family

Husband Karl and kids Joe and Sigi

Her favorite part

Time with the people here

On the floor

See Ann around? Say hi.

Fair warning: she may happily keep you talking a while.

Meet all your EPs