Exercise Physiologist · Applied Fitness Solutions
Thoughtful, restless, and endlessly curious about how people move.
An Exercise Physiologist who rebuilt his own health through movement, and now writes each member a plan of their own.
His story
Adrian grew up in England and in sport, and the science of how the body works pulled at him early. After using movement to rebuild his own health, he set out to help other people do the same. Like every EP at AFS, he builds each member a plan around their goals and abilities, drawing on experience that spans kids, athletes, and adults of all kinds.
His training took him from a bachelor’s in Exercise Science at San Francisco State to a master’s in Strength and Conditioning at the University of Brighton. Next on his path is medical school, where he plans to become a Doctor of Osteopathic Medicine and keep helping people improve their health.
When he is not on the floor, you might find Adrian at the skatepark or buried in MCAT prep. He thinks as much about the why of movement as the how, and it shows in the care he puts into a program.
Your program
Your plan arrives in your workout app, and the EP team on the floor helps you carry it out. Behind it is Adrian, building each phase around you.
Quick hitters
On wheels
At the skatepark
Studying
For the MCAT
Education
MSc Strength & Conditioning, BS Exercise Science
Next chapter
Medical school
On the floor
And remember, the plan in your workout app was built for you.
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