Well, what do you know. I tried my hand at this whole Paleo diet, and I have been doing really well all week, and then realized after making this dish, that I cooked with edamame, and duh, it’s a BEAN/LEGUME! The good news, I will be trading the noodles out for a bed of greens, and it will still be delicious. The noodles can go to the big man. This will also hopefully give you all some inspiration for learning some tricks in the world of tradesies. Now onward with this 30 day kick.
This week was a little thrown off, so no video for those that religiously watch my weekly videos. My day off consisted of a lot of errands and a bit of coverage, and puppy time, so my blog dedication was a bit limited. This week was a recipe that has no measurements or nutrition facts, but simple pure goodness came out of the mix. I had some basil in my garden that needed to get used up, so pesto was a must have. Zucchini and squash are something I am getting on the regular, so it was a wonderful addition to the leftover diced tomatoes I had from last week italian style dish. My creative juices were flowing and I was ready to experiment.
The edamame spaghetti is something I have had my eye on at Costco for quite some time, and honestly, if you love pasta and are not eating paleo, this stuff is bomb. So many grams of protein and fiber, all in one serving! Couldn’t have been more impressed by a noodle.
The assembly of this dish was so simple and quick! Easily could have been prepared in 20 minutes. Pesto was a 5 minute process with roasting the pine nuts, the veggies and pasta took 15 minutes from chop to serve. The shrimp, well I got a little sneaky and bought the precooked kind of shrimp, and may I just say, that might be a new trick I keep in mind when shopping.
I tried a new pesto this week, different than my recipe a few weeks ago, and this one I did try to follow the recipe. Turned out less creamy, but man, so good! Another good option of a good tradesy, trying different types of pesto! There are so many different ways to make this dish yours, and something that is palatable to you. The question is, are you ready for it?! Let’s give it a shot!
Freelance Dish #2
INGREDIENTS
- Shrimp (cooked)
- Edamame Spaghetti
- Zucchini
- Squash
- Diced Tomatoes
- Salt and Pepper to taste
Pesto
- Basil
- Garlic
- Olive Oil
- Parmesan Cheese
- Roasted Pine Nuts
Oops! We could not locate your form.
About the Author:
-
Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.
With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.
Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.
Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.
Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.