So I know what you’re thinking, Jen why Americanized Chicken Shawarma? Okay, so I looked up what an actual Shawarma was, and WOW. Not at all what I had anticipated to see. I always hear everyone rave about how much they LOVE shawarma. And to find out what all is in it, scared me a little. BUT, I also know that we have americanized what a true shawarma is, so I am now royally confused on which version people are all about. Well, maybe give this one a try, and tell me what you think 🙂 I loved it!
This dish was inspired by a client, who also loves shawarma like the rest of the world. She sent me the recipe, and we both put our own little spin on the mix. If you guys haven’t ever checked out the website called “Cooking Light” I recommend it. It’s got a good healthy spin on a lot of classic dishes, this one included! And I know a lot of you are looking for some direction, and some gimme’s so these are it!
Now knowing me, I am all about efficiency. But this week, was just not my week. Had I been a little more prepared for this week, I would have put the chicken in the crock pot last night, so it would be prepared and ready to go for today, so all that needed to happen, was the assembly. But I did no such thing. So I followed the recipe a little more closely than I normally would; despite all that it turned out pretty great 🙂 Just took longer than I wanted it to. If you’re really in a pinch, do canned chicken in water, no oil! Will work like a charm.
The nice thing is, I take so little time to prepare food on my days off, that my pups get a nice walk and get to relax with Lola (the feline) after they got all wet in the pouring rain! Inserting cute photos now 😀
I really had no idea how to cook farro, but I was ready to give it a shot! And I found out, it’s just like any other grain/pasta. Cooked to al dente 🙂 Easy enough! I added tarragon, onions and garlic to the boiling grains to give them a little more flavor. Not needed, but definitely a plus! I would for sure cook it again, it’s super filling, and holds 5g of protein and 3g of fiber just in 1/2 cup! Hope you enjoy this as much as I did, my dogs enjoyed it too. I’m one meal short due to them sneaking a try of it while I wasn’t looking….sneaky little beings! 😛
I also realized that I made way too much farro for the meals I needed, so farro also became a snack with some fresh mushrooms and sriracha! And also decided to try something new….anyone ever tried this stuff? It’s delicious, even on its own. I’m going with some staple cuisines in the mediterranean and Korean parts of the world #creativeeats #culturalfoodie
Chicken Shawarma
INGREDIENTS
- 12 oz chicken breast, cubed or shredded (about 3 cups)
- 2 teaspoons olive oil
- 3/4 teaspoon kosher salt, divided
- 1 Tbsp cumin, divided
- 1/4 teaspoon paprika
- 1/2 cup plain 2% reduced-fat Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 tablespoon tahini (sesame seed paste)
- 1 teaspoon minced garlic
- 1 (8.5-oz.) pkg. Farro
- 2 cups chopped cucumber
- 2 cups halved cherry tomatoes
- 1 (15-oz.) can unsalted chickpeas, rinsed and drained
- 2 tablespoons chopped fresh parsley (optional)
- 1/4 teaspoon freshly ground black pepper
DIRECTIONS
- Place chicken in a large bowl. Combine 1/2 teaspoon salt, 1/2 Tbsp cumin, and paprika in a bowl and add spice mixture to chicken; toss to coat.
- Cook chicken in skillet with 2 tsp olive oil until completely cooked.
- Combine remaining 1/4 tsp salt, remaining 1/4 Tbsp cumin, yogurt, lemon juice, tahini, and garlic in a small bowl. Set aside.
- Heat farro according to package directions. Place 1/2 cup farro in each bowl. Top each bowl with about 3/4 cup chicken mixture, 1/2 cup cucumber, 1/2 cup tomatoes, about 1/3 cup chickpeas, and 2 1/2 tablespoons Greek yogurt mixture. Top with parsley and black pepper (optional)
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About the Author:
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Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.
With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.
Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.
Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.
Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.