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Death To Diets!

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You’re Invited To Our Workshop!

 

Death To Diets

Are you sick of the up and down hamster wheel of crash diets, quick fixes, and miracle products? So are we! Come to our workshop and learn a more healthy and sustainable approach to weight loss and health improvement!

Tuesday, May 23rd at 6:00pm, Applied Fitness Solutions – Rochester Hills

Join AFS CEO & exercise physiologist Mike Stack for a FREE workshop as he tackles the confusion around dieting, calorie restriction, metabolism, and all the other fun stuff we google feverishly at 2am:

  • Learn the Real Truth of Calories In-Calories Out
  • Build Practical & Sustainable Nutrition Skills
  • Discuss and Debunk the Latest “Fad Diets” 
  • Ask Questions and Trade Stories With Fellow Exercisers  
  • Meet up with Heather from Finding Her Happy Pace for miscellaneous discussion on cats, goats, or chipotle 😉

Enter To WinWin a Polar A300 Smart Watch!

AFS Trainer: MichaelMIKE STACK BS, CFP,CPS, CSCS  screen-shot-2016-11-22-at-10-00-31-am

Featured speaker, Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit. Mike has lectured to, and worked with a diverse population with respect to all aspects of health, fitness and human performance. His scope of practice ranges from beginner exercisers to marathon, triathlon, and ironman competitors.

RSVP FOR THIS EVENT!

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About the Author:

  • Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

    Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

    With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

    Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

    Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

    Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.

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